Fat bombs are bite-sized low-carb, high-energy desserts, snacks and treats that can be cheesy, chewy, crunchy, melty, savory, sour, spicy and/or sweet. Fat bombs basically contain 3 types of ingredients- a flavoring, like chocolate, spices, sweetener; a healthy fat, such as almond butter, coconut oil, cream cheese and a texture, like nuts, fruit, seeds. CHOCOLATE FAT BOMB RECIPES Dirty Floor Diaries: Sea Salted Chocolate Fat Bombs- These treats take just 10 minutes to make and can be stored in the freezer for snacking on at any time. They are perfect bite-sized snacks for satisfying your sweet tooth. The Keto...
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Where my fast food lovers at? Hey, the fact that you’re following a Keto diet, doesn’t mean that you have to forgo your favorite fast food restaurants. While it is true that many of the menu choices that are available at fast food establishments aren’t suitable for a low-carb diet, there are some choices that are suitable. As a general rule, when eating at fast-food establishments, you want to avoid anything that is breaded or fried and focus on cheeses, meats and vegetables. Now, you can order any burger or sandwich from the menu, but you’ll need to ditch...
Because of the major success that so many people have experienced while on the keto diet, it is not uncommon to see people share transformation photos that show a 40 to 50 pound drop in a short time frame. So, as I peruse the numerous Facebook groups I am a member of, weight loss seekers expect the same results. Because of the major success that so many people have experienced while on the keto diet, it is not uncommon to see people share transformation photos that show a 40 to 50 pound drop in a short time frame. So,...
Ok you guys, you asked and now are you receiving…the celebratory before and after keto photos. Ahhh, okay. I took awhile to post these photos, but the more I contemplated NOT posting them, the more ridiculous the conversations in my mind sounded. “Just post the dang photos!” I obviously have no problem posting what I look like now because the hard work I put in the past few months show, but it is necessary for you all to see the result of what keto can do for you. I can attest that these results are real and the changes,...
According to U.S. News & World Report, the Keto Diet ranked #2 in Best Fast Weight-Loss Diets and #12 in Best Weight-Loss Diets, out of 41 diets that were evaluated. In these rankings, the Keto Diet beat out other popular diets like Jenny Craig, Nutrisystem and Weight Watchers. Throughout the years, there have been an array of best-selling Keto cookbooks that have been published, including Simply Keto: A Practical Approach to Health & Weight Loss by Suzanne Ryan and The Keto Diet: The Complete Guide to a High-Fat Diet by Leanne Vogel. There have even been a couple of...
The keto Diet is a popular way to lose weight and stay healthy. It’s the way of life I have chosen as of late. For those of y’all in the dark, keto is a low-carb, moderate-protein, high-fat diet. While it is a safe diet for the majority of folks, it does come with an unpleasant side effect- dun.dun.dun…the Keto Flu. What Is the Keto Flu? The Keto Flu is a collection of flu-like (hence the name) symptoms that some folks may experience when they first start the Keto diet. What Causes the Keto Flu? The Keto Flu...
The Keto Diet is a low-carb, moderate-protein and high-fat diet plan. It is designed to give you more energy and to help you lose weight, as well as to help you become healthier overall. Chicken is a food that is -free, high in protein and rich in minerals, like phosphorus and selenium and also rich in vitamins, like Vitamins A, B, E and K. Personally, I eat a lot of chicken on the keto diet and there are so many options for a hearty, low-carb and deliciously satisfying meal. Here are some unique recipes to mix up your keto...
I have always hated scales simply because they don’t really measure your body’s complete health. And well, scales are scales. But, with the start of this keto diet, I felt that if I was going to take this seriously, I needed to invest in a scale to at least keep myself accountable and to have a guideline of where I was at from week to week. The scale that I purchased is called Renpho and after using it now for a few months, I can honestly say I LOVE IT! In fact, I try not to, but I have...
Oh boy. The first week of Keto should have hit me like a brick wall…at least that’s what a lot of people who start the keto diet says happens to them as they transition into the low carb, no sugar diet. But, surprisingly, the horror stories of the keto flu did not hit me and perhaps it was because I did not pursue what many call “strict keto”. The level of keto I chose was non-strict, easing into the diet by eliminating carbohydrates gradually and sugar entirely. I will admit, the first week of keto sucks as you try...
One-pan recipes are perfect for weeknight meals that are quick and easy to make, and they also provide for an easy cleanup afterwards! Chicken features essential and important nutrients, like protein, selenium, vitamin B3 and vitamin B6. So, why not use chicken in your one-pan recipes, to make a quick weeknight dinner this spring! Spring Skillet Chicken– from Whole Sisters- A cast iron pan is all you’ll need for this chicken, baby potatoes and carrots recipe. Lemon Herb Chicken with Rainbow Vegetables– from Life Made Sweeter- A sheet pan, an oven and 30 minutes is all you’re going to...
