Fat bombs are bite-sized low-carb, high-energy desserts, snacks and treats that can be cheesy, chewy, crunchy, melty, savory, sour, spicy and/or sweet. Fat bombs basically contain 3 types of ingredients- a flavoring, like chocolate, spices, sweetener; a healthy fat, such as almond butter, coconut oil, cream cheese and a texture, like nuts, fruit, seeds. CHOCOLATE FAT BOMB RECIPES Dirty Floor Diaries: Sea Salted Chocolate Fat Bombs- These treats take just 10 minutes to make and can be stored in the freezer for snacking on at any time. They are perfect bite-sized snacks for satisfying your sweet tooth. The Keto...
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Oh boy. The first week of Keto should have hit me like a brick wall…at least that’s what a lot of people who start the keto diet says happens to them as they transition into the low carb, no sugar diet. But, surprisingly, the horror stories of the keto flu did not hit me and perhaps it was because I did not pursue what many call “strict keto”. The level of keto I chose was non-strict, easing into the diet by eliminating carbohydrates gradually and sugar entirely. I will admit, the first week of keto sucks as you try...
