Keto Fat Bomb Recipes

photo via Dirty Floor Diaries

Fat bombs are bite-sized low-carb, high-energy desserts, snacks and treats that can be cheesy, chewy, crunchy, melty, savory, sour, spicy and/or sweet. Fat bombs basically contain 3 types of ingredients- a flavoring, like chocolate, spices, sweetener; a healthy fat, such as almond butter, coconut oil, cream cheese and a texture, like nuts, fruit, seeds.


Dirty Floor Diaries: Sea Salted Chocolate Fat Bombs- These treats take just 10 minutes to make and can be stored in the freezer for snacking on at any time. They are perfect bite-sized snacks for satisfying your sweet tooth.

The Keto Summit: Peppermint Cup Fat Bombs- York Peppermint Patties have been popular among fans of mint chocolate since 1920. If you are one of those fans, then you already know that York Peppermint Patties aren’t exactly Keto-friendly. In fact, according to My Food Diary, they have 32 grams of carbs, while this recipe contains just 3 grams of carbs.


Ditch the Wheat: Cinnamon Bun Fat Bomb Bars– Not only are these bars low in carbs, they are also dairy-free and gluten-free. They feature an intense flavor of both almond butter and cinnamon.

Healthful Pursuit: Fat Bomb Pumpkin Pie Patties– These layered patties have a pumpkin base with a vanilla top. In 2 of these patties, there’s 6 grams of carbs, 20.2 grams of fat and 3.6 grams of protein.


Ditch the Carbs: Frozen Blueberry Fat Bombs- These low-carb, sugar-free snacks take just 5 minutes to make. One of these fat bombs has 1.9 grams of carbs and 1.3 grams of protein.

The Happy Health Freak: Strawberry-Filled Coconut Fat Bombs- While this recipe calls for strawberries, you can use raspberries or blackberries instead. In 1/3 cup of strawberries, there’s 4.21 grams of carbs, while there’s 4.85 grams in raspberries and 6.93 grams in blackberries.


Gnom-Gnom: Cookies & Cream Fat Bombs– These fat bombs are the perfect dessert for those who love cookies ‘n cream ice cream. The difference is that these treats have fewer carbs than store-bought ice cream.


Perfect Keto: Macadamia Nut Fat Bombs– Macadamia nuts have few net carbs, compared to other popular types of nuts. In 1 ounce of macadamia nuts, there’s 1.5 grams of net carbs. However, there’s 2.9 grams of net carbs in 1 ounce of almonds, 3.8 in peanuts, 5.8 in pistachios, 8.4 in cashews and 13.6 in chestnuts.


Low Carb YumJalapeno Poppers Fat Bombs– These cheesy, savory fat bombs were inspired by the popular appetizer- jalapeno poppers. However, these poppers are better for the Keto diet, when compared to TGI Fridays Frozen Cream Cheese Stuffed Jalapeno Poppers. According to Calorie King, there’s 7.3 grams of carbs in one popper, while there’s only 1 gram in this recipe.

Ruled Me: Salmon Benny Breakfast Fat Bombs– These breakfast bombs are creamy, delicious and satisfying. They are made to resemble traditional Eggs Benedict and are made with smoked salmon, fresh chives, eggs and Hollandaise sauce.

Which fat bomb recipes look good to you?

Mamasita Amber
Mama of three children and proud new mama of a standard poodle named Prince Miguel.

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