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Get Healthier This Year With These Six Tech Tools

January 17, 2018 in Uncategorized

Making health and fitness resolutions is easy, it’s keeping them that troubles even the most motivated person. Whether it is to lose weight, eat healthier, run a race or bench press a certain weight, keeping your health and fitness resolution is more feasible if you equip yourself with all the right tools to see results. Give yourself the best chance at getting healthier this year with these tech tools.

1. QardioBase
For many, tracking body weight is a big motivator to getting in shape, but weight is not a full indicator of health. QardioBase is a smart scale that, in addition to weight, will track heart rate, body fat, water percentage, bone and muscle mass. The QuardioBase works with its free app to help you track these vitals over time. The app also lets users set goals and reminders, and share this data with others.

2. Plantronics Backbeat Fit Headphones
If listening to something like music, an audiobook or podcasts helps motivate you to workout, then investing in a pair of headphones that is not going to hinder your workout in any way will be well worth the expense. Plantronics Backbeat Fit headphones connect via Bluetooth, so they are wireless and comfortable. The sound is great and they’ll stay on your ears even during an intense workout.

3. ResMed S+
There are so many health benefits to a good night’s sleep that you’d be remiss if you didn’t pay to your sleep patterns as part of your overall health plan. The ResMed S+ is a sleep tracking system that doesn’t require you to wear a device. The small alarm clock sits on your bedside table and measures your sleep through bio-motion sensors. The clock also features a smart alarm that will wake you when you are in light sleep during a pre-set time window so you wake up easier and feel more refreshed.

4. FitBit Surge
Fitness trackers are great to help those who want to move more become aware of how much exercise they are really getting (or not getting) throughout the day. The Fitbit Surge is among the best of the many tracker options. In addition to steps it also tracks activities like weight-lifting and yoga, and has continuous heart rate monitoring. It syncs easily with its app, is comfortable to wear and will notify you of texts and calls.

5. iPhone 8
You use your smartphone for everything else, from note-taking to navigation, so why not employ it as an aid on your quest for health and fitness? In addition to loads of apps, which will be highlighted below, many smartphones have built-in health features. The iPhone 8 is the smartphone best for health tracking. The iPhone’s Health feature will track steps and running distances, act as a heart rate monitor, store vital health records, track bedtime and more. Health syncs with almost all of your other fitness and health apps to give you a more complete view of your health.

6. Health and Fitness Apps
Whatever your fitness goals and needs are, there’s an app to help you out. Here are some of the most helpful health and fitness apps:

• Johnson & Johnson Official 7 Minute Workout App – This app instructs users on both the original 7-minute workout and more advanced routines.
• MyFitnessPal – This free app will allow you to easily track your exercise, food and calories with a giant database of foods and workouts.
• Lose It! – If you’re not sure where to start with your weight loss, Lose It! will make a custom plan for you. This free app makes it easy to enter foods, allowing you to take a picture of what you’re eating and identifying foods automatically.
• Workout Trainer – This app gives you thousands of free workout ideas with audio and video instructions.

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Comments

  1. nicole@campingforwomen.com'Nicole Anderson | Camping for Women says

    February 16, 2018 at 9:55 pm

    What a really useful post for providing greater motivation to get (and then stay!) fit and healthy. These tools sound really great and a few I didn’t even know existed. I will be checking these out for sure. Thank you for researching and sharing these.

    Reply
  2. imlaurenac@imlaurenac.me'Lauren Ashley | ImLaurenAc says

    February 17, 2018 at 2:33 am

    This is a great list. I haven’t heard about several of these. I’m going to look them up.

    Reply
  3. aniahalama@ymail.com'Ania Travels says

    February 17, 2018 at 5:21 pm

    I love some of these. I’m a pretty healthy person and use a lot of these already but some I have never heard of. I do need to get my hands on the new iphone, “for health reasons” LOL http://www.aniatravels.com

    Reply
  4. fashionandstylepolice@gmail.com'fashionandstylepolice says

    February 17, 2018 at 10:14 pm

    I like the sound of the fit headphones. The health apps sound very useful too. Will have a look.

    Reply
  5. annemarie.leblanc@gmail.com'Annemarie LeBlanc says

    February 19, 2018 at 12:30 am

    This is a great list. I think the best that would work for us would be the ResMed S+. My husband has difficulty sleeping and staying asleep. This would help us know about his sleep patterns so we can have some information to present his doctor the next time we are in his clinic for an appointment.

    Reply
  6. jakeferrer669@gmail.com'Nathan Reid says

    February 19, 2018 at 4:00 pm

    I love all these tools. My mom would love this post too. She definitely need that ResMed S+…. gonna share this to her.

    Reply
  7. anamika.ojha.10@gmail.com'Ana Ojha says

    February 20, 2018 at 6:33 pm

    These are some great insights on tech tools available in the market! I have been using FitBid and Samsung Health app for quite a long time and totally loving it!

    Reply

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Again, quick recap on how you can help your high school athletic department:  Simply buy Cass Clay milk, snap a photo of your receipt and upload it to www.fueltheirdrive.com/cassclay and then vote for your favorite high school!  Help push your school to the top.  Find Cass Clay milk at a local retailer near you, including Walmart.

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Clean drinking water is even better! I introduce to you ZeroWater.  Only ZeroWater leaves 000 dissolved solids, for the purest tasting water. ZeroWater is the only filter certified by the NSF to reduce both Lead and Chromium. It also has a premium 5-stage filter versus the standard conventional 2-stage filter used by other brands.

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Sorry Kanye, but this is the greatest of all time. Sorry Kanye, but this is the greatest of all time. The Goat of all soups. And it’s easy to make too. 

🍁 Vegetable Soup 
Here’s what you need: 
2 Tbsp olive oil
1 1/2 cups chopped yellow onion (1 medium)
2 cups peeled and chopped carrots (about 5)
1 1/4 cups chopped celery (about 3)
4 cloves garlic , minced
4 (14.5 oz) cans low-sodium chicken broth* or vegetable broth
2 (14.5 oz) cans diced tomatoes (undrained)
3 cups peeled and 1/2-inch thick diced potatoes (from about 3 medium)
1/3 cup chopped fresh parsley
2 bay leaves
1/2 tsp dried thyme
Salt and freshly ground black pepper
1 1/2 cups chopped frozen or fresh green beans
1 1/4 cups frozen or fresh corn
1 cup frozen or fresh peas 

Instructions:

🍁 Heat olive oil in a large pot over medium-high heat. 
🍁 Add onions, carrots, and celery and saute 4 minutes then add garlic and saute 30 seconds longer.
🍁 Add in broth, tomatoes, potatoes, parsley, bay leaves, thyme and season with salt and pepper to taste*.
🍁 Bring to a boil, then add green beans. 
🍁 Reduce heat to medium-low, cover and simmer until potatoes are almost fully tender, about 20 - 30 minutes. 
🍁 Add corn and peas and cook 5 minutes longer. Serve warm.

For the full how to: check out Vegetable soup on the cookingclassy.com. 

#comfortfood #soupseason #soupdejour #souprecipes #nummanum #yummy #soupfordays #fallsoup #fallsoupseason #vegetablesoup #vegetablesoup #soupmaker #deliciousness #delicious #cookingclassy #comfortfoods #goatsoup🐐 #greatestofalltime #whatsfordinnertonight #whatsfordinnertomorrow #itswhatsfordinner
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I love the colors. I love the decor. I love the fall fashion. I love the fall food.  I love it all! I had a few floral arrangements I had created by  different local small town florists.  Here are my faves.  Aren’t they gorgeous? And how cute is that little pumpkin? 

What’s your favorite season? 

#falldecor #fallfashion #fallcenterpiece #fallcenterpieces #fallstyle #falldecorations #fallready #fallharvest #fallisintheair #fallflowers #autumn #autumnvibes #autumndecor #autumnvibes🍁 #pumpkindecor
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#FuelTheirDrive #CassClay #Sponsored We’re geari #FuelTheirDrive #CassClay #Sponsored We’re gearing up for the final weeks of cross country AND the Fuel Their Drive competition. 

We've been loading up on protein, carbs and chocolate milk in our household!  For every Cass Clay milk you purchase, you can snap a photo of your receipt, upload it to http://www.fueltheirdrive.com/cassclay and have a chance to win up to $10k for your athletic department. Is your school on the leaderboard?  Check out the top schools for the area here:
https://fueltheirdrive.com/cassclay/en-us/Leaderboard

Again, quick recap on how you can help your high school athletic department:  Simply buy Cass Clay milk, snap a photo of your receipt and upload it to www.fueltheirdrive.com/cassclay and then vote for your favorite high school!  Help push your school to the top.  Find Cass Clay milk at a local retailer near you, including Walmart.

CASS CLAY WILL AWARD 16 GRANTS RANGING FROM $1K-$10K TO SCHOOL COMMUNITIES, INCLUDING NORTH DAKOTA! WIN-WIN! LET'S GOOO! 

No Purch. Nec. Ends 10/15/21. 16+, IA, IL, KS, MN, NE, ND, WI only, Rules: http://pl.fyi/zw2
My famous “mom” line is, “make sure you are My famous “mom” line is, “make sure you are drinking water!” Or “are you drinking water?” Or “do you need some more water?” Any sort of variation can come out of my mouth at any given time.  Ask my kids and they will confirm.  If there is one thing that I know is that staying hydrated is so important. 

Clean drinking water is even better! I introduce to you ZeroWater.  Only ZeroWater leaves 000 dissolved solids, for the purest tasting water. ZeroWater is the only filter certified by the NSF to reduce both Lead and Chromium. It also has a premium 5-stage filter versus the standard conventional 2-stage filter used by other brands.

I am teaming up with @zerowater000 to give away a zero water pitcher.  This pitcher comes with a water quality meter and premium 5-stage ion exchange filter!

The Ready-Pour technology allows you to dispense filtered water as the reservoir continues to filter. No need to wait until the pitcher is full to start enjoying.

Here’s the deal and the rules. 
*must “like” this post
*follow @mamasitaal 
*follow @zerowater000
*tag a friend to receive an extra entry (the more you tag, the more entries you get)

It’s that easy to enter. 
Good luck! 

This giveaway is not affiliated with Instagram. 
Winner will be announced on 10/15/2021 
#ZeroWater #LiveLifeAtZero #creatorco #onetreeplanted #creatorsplanttrees
Today’s good mood is sponsored by coffee. #nati Today’s good mood is sponsored by coffee.

#nationalcoffeeday should be every day and let me tell you, Starbucks cinnamon dolce is my fave.  I top mine off with whipped cream and a sprinkle of cinnamon. Perfection. 

Are you a coffee fan? If so, what is your favorite coffee brand? How do you like your coffee? How many cups do you drink per day? 

#coffee #coffeelover #coffeegram #coffeeaddict #coffeelife #coffeeholic #coffeedaily #coffeecoffeecoffee #coffeevibes #coffeebreak #coffeeislove #yumyum #cantleavewithoutit #cantleavehomewithoutit❤️
Crisp air. Pretty leaves. Sweaters and boots. Foot Crisp air. Pretty leaves. Sweaters and boots. Football. Coffee and pumpkins.  I love fall. 

#ourneighborhood #myneighborhood #fallseason #fallisintheair #fallismyfavorite #fallvibes #fallcolors #changeisgood #beautifulview #myviewrightnow #myviewisbetterthanyours #sunrise #gorgeousviews #autumn #autumnvibes
Sorry Kanye, but this is the greatest of all time. Sorry Kanye, but this is the greatest of all time. The Goat of all soups. And it’s easy to make too. 

🍁 Vegetable Soup 
Here’s what you need: 
2 Tbsp olive oil
1 1/2 cups chopped yellow onion (1 medium)
2 cups peeled and chopped carrots (about 5)
1 1/4 cups chopped celery (about 3)
4 cloves garlic , minced
4 (14.5 oz) cans low-sodium chicken broth* or vegetable broth
2 (14.5 oz) cans diced tomatoes (undrained)
3 cups peeled and 1/2-inch thick diced potatoes (from about 3 medium)
1/3 cup chopped fresh parsley
2 bay leaves
1/2 tsp dried thyme
Salt and freshly ground black pepper
1 1/2 cups chopped frozen or fresh green beans
1 1/4 cups frozen or fresh corn
1 cup frozen or fresh peas 

Instructions:

🍁 Heat olive oil in a large pot over medium-high heat. 
🍁 Add onions, carrots, and celery and saute 4 minutes then add garlic and saute 30 seconds longer.
🍁 Add in broth, tomatoes, potatoes, parsley, bay leaves, thyme and season with salt and pepper to taste*.
🍁 Bring to a boil, then add green beans. 
🍁 Reduce heat to medium-low, cover and simmer until potatoes are almost fully tender, about 20 - 30 minutes. 
🍁 Add corn and peas and cook 5 minutes longer. Serve warm.

For the full how to: check out Vegetable soup on the cookingclassy.com. 

#comfortfood #soupseason #soupdejour #souprecipes #nummanum #yummy #soupfordays #fallsoup #fallsoupseason #vegetablesoup #vegetablesoup #soupmaker #deliciousness #delicious #cookingclassy #comfortfoods #goatsoup🐐 #greatestofalltime #whatsfordinnertonight #whatsfordinnertomorrow #itswhatsfordinner
Tis’ the season to be fall-y. Be prepared for Tis’ the season to be fall-y. 

Be prepared for a slew of Autumn season posts.  Fall is my favorite. 

I love the colors. I love the decor. I love the fall fashion. I love the fall food.  I love it all! I had a few floral arrangements I had created by  different local small town florists.  Here are my faves.  Aren’t they gorgeous? And how cute is that little pumpkin? 

What’s your favorite season? 

#falldecor #fallfashion #fallcenterpiece #fallcenterpieces #fallstyle #falldecorations #fallready #fallharvest #fallisintheair #fallflowers #autumn #autumnvibes #autumndecor #autumnvibes🍁 #pumpkindecor
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1. On air personality (deejay)
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3.  Grocery store checker
4. Zoo attendant 
5.  Housekeeper 

I’ll share the answer later in my story.  Don’t forget to share the first job you ever had! 

#jobs #jobsihad #jobsihadbefore #whatsayyou #shareyourstory #employment #whatidid
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