The Best All-Natural Mood Boosters
While there seems to be a wide array of mood disorders out there, there are just as many doctors ready to hand out anti-depressants and other prescription medications. However, before you choose a prescription medication to boost your mood, consider some all-natural options. Here are some of the best all-natural mood boosters.
Ginseng- Ginseng has several health benefits, with mood being one of them. The best types of ginseng for mood boosting is Asian ginseng and American ginseng. These all-natural herbs have been proven to improve mood. Ginseng is available in pill form as well as liquid and extracts.
Lavender– Lavender is a popular aromatherapy herb that is used for mental health, more specifically mood. Lavender comes in an array of forms like sachets, soaps and shampoos. The lavender plant is also extracted into oil form to be used for anxiety, stress and mood.
Kava Kava– Kava Kava is a root that is used to boost moods. It comes in both pill form and as a tea and can be found at most health food stores and vitamin shops. Kava grows in the South Pacific and has been used for many years for mood as well as insomnia.
GABA– GABA has been found to be associated with mood disorders and is short for gamma aminobutyric acid, a neurotransmitter. GABA is a chemical in the brain that occurs naturally and is responsible for sending signals from your nerve cell to a certain target cell. GABA is designed to have a calming effect on you.
SAM-e- SAM-e is short for S-Adenosylmethionine. It is an all-natural reuptake inhibitor that is designed to support a functional neurotransmitter balance. This chemical is one that is naturally occurring and provides various functions throughout the body. SAM-e has been available for purchase in the United States since 1996 and is commonly used for mood changes and depressed mood.