Disclosure: This is a sponsored post, created in partnership with Puritan’s Pride. Savingmamasita.com was not compensated, other than the products provided, for this post. All opinions are my own.

Holiday travel can take a toll on our health. I know I get stressed and often times As we gear up for the season, now is a great time to start thinking about ways to stay healthy and happy on the holiday road.

Brooke Alpert, M.S., R.D., C.D.N., of B Nutritious and author of The Sugar Detox, (Da Capo, 2013) is a paid spokesperson for Puritan’s Pride. She has some easy-to-follow suggestions for healthy holiday travel:

1. Keep your body fueled – Hunger can make already stressful situations worse. With possible delays ahead, pack a couple healthy snacks in your carry-on luggage. Airport or convenience store food usually has low nutritional value and is costly.

2. Support Your Energy Metabolism and Immunity*- Holiday travel means increased activities, and higher. Add a daily probiotic to help keep your immune system and your gut regular and in the holiday spirit!* Puritan’s Pride Probiotic 10 is one suggestion.

3. Stretch Your Legs During the Journey – This is particularly important during long flights, when blood clots can occur in your legs. It’s a good idea to get up and walk through the cabin about once an hour, and move your legs, feet and ankles regularly while in your seat.

4. Help your Digestive Health* – During the holidays, rich foods, alcohol drinks and extra desserts are indulgences that can take a toll on bodies, leaving us feeling sluggish. Consider adding Puritan’s Pride Herbal Laxative, which contains ingredients that have been traditionally used to gently support regularity.*

5. Help for Motion Sickness – For some, travel can cause occasional nausea and motion sickness. While common in cooking, Ginger Root can be a way to help with the unpleasantness of occasional motion sickness.* Taking Puritan’s Pride Ginger Root can also help to ease a sour stomach.*

6. Get enough sleep– Most adults should get 7-8 hours of sleep each night. Staying well-rested is a great counter to stress.

7. Relax with Tea – Peppermint tea has numerous benefits and is perfect to sip when you are unwinding from the stresses of holiday travel. Enjoy a cup of naturally caffeine free Organic Peppermint Tea either hot or cold.

Now it’s your chance to win your own Puritan’s Pride Holiday Travel pack from Savingmamasita.com. Here’s what you’ll get if you win:

Puritan’s Pride Probiotic 10

Puritan’s Pride Herbal Laxative

Puritan’s Pride Ginger Root

Organic Peppermint Tea

Good Luck! Contest Open to US residents only.

You can purchase a full selection for vitamins, teas, and other products for men, women, children, and pets at Puritan’s Pride! With their amazing prices and offers you can quality, natural vitamins at prices that are affordable for every family. Puritan’s Pride now also has free shipping everyday!

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Don’t forget to Follow Puritan’s Pride on the Following Social Media Channels for great deals.

About Puritan’s Pride

Puritan’s Pride® began over 40 years ago, with the mission of making the finest quality nutritional supplements available at the best value to their customers. Today, the company remains true to its original commitment and serves millions of loyal customers. Puritan’s Pride manufactures thousands of vitamins, minerals, herbs and other nutritional supplements in their state-of-the art facilities located throughout the U.S. As part of the company’s commitment to quality, Puritan’s Pride only uses ingredients from suppliers worldwide that meet their Quality Assurance Standards, as well as Good Manufacturing Practices food quality standards.

Should you like to purchase vitamins for your family, visit Puritan’s Pride. Puritan’s Pride has an amazing selection of quality vitamins and supplements for everyone at an affordable price, now with everyday free shipping! To keep up with the latest news and deals, follow Puritan’s Pride via Social Media!

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

Disclosure: This is a sponsored post, created in partnership with Puritan’s Pride. Savingmamasita.com was not compensated, other than the products provided, for this post. All opinions are my own.