

Rice Bowls Roundup
August 18, 2019 in FoodWho loves RICE?! There is just something amazing about a bowl of rice that is topped with meat, veggies, sauce and other tasty ingredients. Plus, having everything in one bowl helps a lot when it comes to cleaning up after the meal. MULTIPLE RECIPES...
Keto Fat Bomb Recipes
August 16, 2019 in FoodFat bombs are bite-sized low-carb, high-energy desserts, snacks and treats that can be cheesy, chewy, crunchy, melty, savory, sour, spicy and/or sweet. Fat bombs basically contain 3 types of ingredients- a flavoring, like chocolate, spices, sweetener; a healthy fat, such as almond butter, coconut...
Calm Down: Losing 7 Pounds In Two Weeks Is Good
August 6, 2019 in FoodBecause of the major success that so many people have experienced while on the keto diet, it is not uncommon to see people share transformation photos that show a 40 to 50 pound drop in a short time frame. So, as I peruse the...
Keto Flu: What Is It and How to Get Through It
July 11, 2019 in FoodThe keto Diet is a popular way to lose weight and stay healthy. It’s the way of life I have chosen as of late. For those of y’all in the dark, keto is a low-carb, moderate-protein, high-fat diet. While it is a safe diet...
Yummy Keto Chicken Recipes
July 9, 2019 in FoodThe Keto Diet is a low-carb, moderate-protein and high-fat diet plan. It is designed to give you more energy and to help you lose weight, as well as to help you become healthier overall. Chicken is a food that is -free, high in protein...
#KetoLife: What Kind Of Scale Should I Get?
May 8, 2019 in FoodI have always hated scales simply because they don’t really measure your body’s complete health. And well, scales are scales. But, with the start of this keto diet, I felt that if I was going to take this seriously, I needed to invest in...
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