• Fitness
  • Beauty
  • Recipes
  • Mom Life
    • Babies
    • Toddlers
    • Kids
    • Tweens
    • Teens
  • DIY & Crafts
  • Mamasita Reviews
  • Latest Posts
    • Basic Invite Stationery, Birthday Invites and...

      Sponsored
    • Her Mine: Lifestyle Box Unboxing

      Self Care
    • Glossybox Unboxing: Have you tried this beau...

      Beauty
    • Free Online Budgeting Tools

      Saving Money

Saving Mamasita

Keto Fast Food Options

August 13, 2019 in Food

Where my fast food lovers at? Hey, the fact that you’re following a Keto diet, doesn’t mean that you have to forgo your favorite fast food restaurants. While it is true that many of the menu choices that are available at fast food establishments aren’t suitable for a low-carb diet, there are some choices that are suitable. As a general rule, when eating at fast-food establishments, you want to avoid anything that is breaded or fried and focus on cheeses, meats and vegetables. Now, you can order any burger or sandwich from the menu, but you’ll need to ditch the bread, bun, roll, tortilla, etc.

Arby’s– Arby’s is a fast-food sandwich restaurant chain that has approximately 3,429 locations worldwide. You can find all of Arby’s nutritional information here.

Chopped Side Salad– With buttermilk ranch dressing.

Carbs- 6 grams

Fat- 27 grams

Protein- 5 grams

Roast Turkey Chopped Farmhouse Salad

Carbs- 9 grams

Fat- 13 grams

Protein- 23 grams

Burger King– Burger King is a hamburger fast-food restaurant chain that has approximately 17,796 locations worldwide. You can find all of Burger King’s nutritional information here.

4-piece Chicken Nuggets

Carbs- 11 grams

Fat- 11 grams

Protein- 8 grams

Garden Side Salad

Carbs- 3 grams

Fat- 4 grams

Protein- 4 grams

Ultimate Breakfast Platter– No biscuit, no hash browns, no pancake, no syrup.

Carbs- 1 gram

Fat- 29 grams

Protein- 16 grams

Chick-Fil-A– Chick-Fil-A is a fast-food restaurant chain that specializes in chicken sandwiches. They have 2,300+ locations in the United States. You can find all of Chick-Fil-A’s nutritional information here.

1-piece Chick-N-Strips

Carbs- 7 grams

Fat- 5 grams

Protein- 9 grams

8-piece Chick-Fil-A Chicken Nuggets

Carbs- 9 grams

Fat- 12 grams

Protein- 28 grams

8-piece Grilled Chicken Nuggets

Carbs- 2 grams

Fat- 3.5 grams

Protein- 25 grams

Chipotle Mexican Grill– Chipotle Mexican Grill is a fast-casual restaurant chain that specializes in mission-style burritos and tacos. They have approximately 2,491 locations worldwide. You can find all of Chipotle’s nutritional information here.

Carnitas Burrito Bowl– No beans, no rice. With fresh tomato salsa, Monterey Jack cheese, romaine lettuce and sour cream.

Carbs- 8 grams

Fat- 23 grams

Protein- 20 grams

Chicken Burrito Bowl– No beans, no rice. With guacamole, Monterey Jack cheese and romaine lettuce.

Carbs- 10 grams

Fat- 30 grams

Protein- 8 grams

Keto Salad Bowl

Carbs- 15 grams

Fat- 42 grams

Protein- 32 grams

Steak Burrito Bowl– No beans, no rice. With fresh tomato salsa, Monterey Jack cheese, romaine lettuce and sour cream.

Carbs- 9 grams

Fat- 20 grams

Protein- 19 grams

KFC– KFC is a fast-food restaurant chain that specializes in fried chicken. They have approximately 21,443 locations worldwide. You can find all of KFC’s nutritional information here.

1-piece Grilled Chicken Breast

Carbs- 0 grams

Fat- 7 grams

Protein- 38 grams

2-piece Grilled Chicken Drumsticks

Carbs- 0 grams

Fat- 8 grams

Protein- 22 grams

Caesar Side Salad– With creamy parmesan Caesar dressing.

Carbs- 6 grams

Fat- 28 grams

Protein- 5 grams

McDonald’s– McDonald’s is a hamburger fast-food restaurant chain that has approximately 37,855 locations worldwide. You can find all of McDonald’s nutritional information here.

Bacon Ranch Grilled Chicken Salad

Carbs- 8 grams

Fat- 14 grams

Protein- 42 grams

Big Breakfast– No biscuit, no hash browns.

Carbs- 2 grams

Fat- 29 grams

Protein- 19 grams

Subway– Subway is a fast-food restaurant chain that primarily sells submarine sandwiches and salads. They have approximately 42,431 locations worldwide. You can find all of Subway’s nutritional information here.

Black Forest Ham Salad– With provolone cheese, black olives, green peppers, red onions, spinach and chipotle southwest sauce.

Carbs- 7 grams

Fat- 20 grams

Protein- 15 grams

Oven Roasted Chicken Salad– With American cheese, black olives, green peppers, lettuce, pickles and mayonnaise.

Carbs- 7 grams

Fat- 17 grams

Protein- 18 grams

Roast Beef Salad– With provolone cheese, black olives, cucumbers, green peppers, red onions, spinach and red wine vinegar.

Carbs- 5 grams

Fat- 7 grams

Protein- 21 grams

Tuna Salad– With black olives, green peppers, lettuce and mayonnaise.

Carbs- 6 grams

Fat- 35 grams

Protein- 14 grams

Taco Bell– Taco Bell is a fast-food restaurant chain that serves an array of Mexican-inspired foods, mainly burritos, nachos, quesadillas and tacos. They have approximately 6,905 locations worldwide. You can find all of Taco Bell’s nutritional information here.

Breakfast Mini Skillet Bowl– No potatoes. With creamy chipotle sauce.

Carbs- 3 grams

Fat- 37 grams

Protein- 4 grams

Power Menu Fire-Grilled Chicken Bowl– No rice, no beans.

Carbs- 8 grams

Fat- 15 grams

Protein- 21 grams

Power Menu Marinated Grilled Steak Bowl– No beans, no rice.

Carbs- 9 grams

Fat- 16 grams

Protein- 20 grams

In other words, there are many keto fast food options. Unfortunately, you’ll have to skip the french fries.

0
Leave a Comment
Previous Calm Down: Losing 7 Pounds In Two Weeks Is Good
Next Keto Fat Bomb Recipes

Related Posts

Delicious Winter Salad Ideas

National Frozen Food Month: 10 Healthy Frozen Foods Fo...

Best Recipe Apps of 2016

Reader Interactions

Leave a Comment Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Recent Posts

  • Basic Invite Stationery, Birthday Invites and More!
  • Her Mine: Lifestyle Box Unboxing
  • Glossybox Unboxing: Have you tried this beauty subscription box??

mamasitaal

#youtubeunboxing
PR: alnmedia@yahoo.com
⬇️Watch my latest vid here ↙️

Amber
#FuelTheirDrive #CassClay #Sponsored We’re geari #FuelTheirDrive #CassClay #Sponsored We’re gearing up for the final weeks of cross country AND the Fuel Their Drive competition. 

We've been loading up on protein, carbs and chocolate milk in our household!  For every Cass Clay milk you purchase, you can snap a photo of your receipt, upload it to http://www.fueltheirdrive.com/cassclay and have a chance to win up to $10k for your athletic department. Is your school on the leaderboard?  Check out the top schools for the area here:
https://fueltheirdrive.com/cassclay/en-us/Leaderboard

Again, quick recap on how you can help your high school athletic department:  Simply buy Cass Clay milk, snap a photo of your receipt and upload it to www.fueltheirdrive.com/cassclay and then vote for your favorite high school!  Help push your school to the top.  Find Cass Clay milk at a local retailer near you, including Walmart.

CASS CLAY WILL AWARD 16 GRANTS RANGING FROM $1K-$10K TO SCHOOL COMMUNITIES, INCLUDING NORTH DAKOTA! WIN-WIN! LET'S GOOO! 

No Purch. Nec. Ends 10/15/21. 16+, IA, IL, KS, MN, NE, ND, WI only, Rules: http://pl.fyi/zw2
My famous “mom” line is, “make sure you are My famous “mom” line is, “make sure you are drinking water!” Or “are you drinking water?” Or “do you need some more water?” Any sort of variation can come out of my mouth at any given time.  Ask my kids and they will confirm.  If there is one thing that I know is that staying hydrated is so important. 

Clean drinking water is even better! I introduce to you ZeroWater.  Only ZeroWater leaves 000 dissolved solids, for the purest tasting water. ZeroWater is the only filter certified by the NSF to reduce both Lead and Chromium. It also has a premium 5-stage filter versus the standard conventional 2-stage filter used by other brands.

I am teaming up with @zerowater000 to give away a zero water pitcher.  This pitcher comes with a water quality meter and premium 5-stage ion exchange filter!

The Ready-Pour technology allows you to dispense filtered water as the reservoir continues to filter. No need to wait until the pitcher is full to start enjoying.

Here’s the deal and the rules. 
*must “like” this post
*follow @mamasitaal 
*follow @zerowater000
*tag a friend to receive an extra entry (the more you tag, the more entries you get)

It’s that easy to enter. 
Good luck! 

This giveaway is not affiliated with Instagram. 
Winner will be announced on 10/15/2021 
#ZeroWater #LiveLifeAtZero #creatorco #onetreeplanted #creatorsplanttrees
Today’s good mood is sponsored by coffee. #nati Today’s good mood is sponsored by coffee.

#nationalcoffeeday should be every day and let me tell you, Starbucks cinnamon dolce is my fave.  I top mine off with whipped cream and a sprinkle of cinnamon. Perfection. 

Are you a coffee fan? If so, what is your favorite coffee brand? How do you like your coffee? How many cups do you drink per day? 

#coffee #coffeelover #coffeegram #coffeeaddict #coffeelife #coffeeholic #coffeedaily #coffeecoffeecoffee #coffeevibes #coffeebreak #coffeeislove #yumyum #cantleavewithoutit #cantleavehomewithoutit❤️
Crisp air. Pretty leaves. Sweaters and boots. Foot Crisp air. Pretty leaves. Sweaters and boots. Football. Coffee and pumpkins.  I love fall. 

#ourneighborhood #myneighborhood #fallseason #fallisintheair #fallismyfavorite #fallvibes #fallcolors #changeisgood #beautifulview #myviewrightnow #myviewisbetterthanyours #sunrise #gorgeousviews #autumn #autumnvibes
Sorry Kanye, but this is the greatest of all time. Sorry Kanye, but this is the greatest of all time. The Goat of all soups. And it’s easy to make too. 

🍁 Vegetable Soup 
Here’s what you need: 
2 Tbsp olive oil
1 1/2 cups chopped yellow onion (1 medium)
2 cups peeled and chopped carrots (about 5)
1 1/4 cups chopped celery (about 3)
4 cloves garlic , minced
4 (14.5 oz) cans low-sodium chicken broth* or vegetable broth
2 (14.5 oz) cans diced tomatoes (undrained)
3 cups peeled and 1/2-inch thick diced potatoes (from about 3 medium)
1/3 cup chopped fresh parsley
2 bay leaves
1/2 tsp dried thyme
Salt and freshly ground black pepper
1 1/2 cups chopped frozen or fresh green beans
1 1/4 cups frozen or fresh corn
1 cup frozen or fresh peas 

Instructions:

🍁 Heat olive oil in a large pot over medium-high heat. 
🍁 Add onions, carrots, and celery and saute 4 minutes then add garlic and saute 30 seconds longer.
🍁 Add in broth, tomatoes, potatoes, parsley, bay leaves, thyme and season with salt and pepper to taste*.
🍁 Bring to a boil, then add green beans. 
🍁 Reduce heat to medium-low, cover and simmer until potatoes are almost fully tender, about 20 - 30 minutes. 
🍁 Add corn and peas and cook 5 minutes longer. Serve warm.

For the full how to: check out Vegetable soup on the cookingclassy.com. 

#comfortfood #soupseason #soupdejour #souprecipes #nummanum #yummy #soupfordays #fallsoup #fallsoupseason #vegetablesoup #vegetablesoup #soupmaker #deliciousness #delicious #cookingclassy #comfortfoods #goatsoup🐐 #greatestofalltime #whatsfordinnertonight #whatsfordinnertomorrow #itswhatsfordinner
Tis’ the season to be fall-y. Be prepared for Tis’ the season to be fall-y. 

Be prepared for a slew of Autumn season posts.  Fall is my favorite. 

I love the colors. I love the decor. I love the fall fashion. I love the fall food.  I love it all! I had a few floral arrangements I had created by  different local small town florists.  Here are my faves.  Aren’t they gorgeous? And how cute is that little pumpkin? 

What’s your favorite season? 

#falldecor #fallfashion #fallcenterpiece #fallcenterpieces #fallstyle #falldecorations #fallready #fallharvest #fallisintheair #fallflowers #autumn #autumnvibes #autumndecor #autumnvibes🍁 #pumpkindecor
Follow on Instagram
#FuelTheirDrive #CassClay #Sponsored We’re geari #FuelTheirDrive #CassClay #Sponsored We’re gearing up for the final weeks of cross country AND the Fuel Their Drive competition. 

We've been loading up on protein, carbs and chocolate milk in our household!  For every Cass Clay milk you purchase, you can snap a photo of your receipt, upload it to http://www.fueltheirdrive.com/cassclay and have a chance to win up to $10k for your athletic department. Is your school on the leaderboard?  Check out the top schools for the area here:
https://fueltheirdrive.com/cassclay/en-us/Leaderboard

Again, quick recap on how you can help your high school athletic department:  Simply buy Cass Clay milk, snap a photo of your receipt and upload it to www.fueltheirdrive.com/cassclay and then vote for your favorite high school!  Help push your school to the top.  Find Cass Clay milk at a local retailer near you, including Walmart.

CASS CLAY WILL AWARD 16 GRANTS RANGING FROM $1K-$10K TO SCHOOL COMMUNITIES, INCLUDING NORTH DAKOTA! WIN-WIN! LET'S GOOO! 

No Purch. Nec. Ends 10/15/21. 16+, IA, IL, KS, MN, NE, ND, WI only, Rules: http://pl.fyi/zw2
My famous “mom” line is, “make sure you are My famous “mom” line is, “make sure you are drinking water!” Or “are you drinking water?” Or “do you need some more water?” Any sort of variation can come out of my mouth at any given time.  Ask my kids and they will confirm.  If there is one thing that I know is that staying hydrated is so important. 

Clean drinking water is even better! I introduce to you ZeroWater.  Only ZeroWater leaves 000 dissolved solids, for the purest tasting water. ZeroWater is the only filter certified by the NSF to reduce both Lead and Chromium. It also has a premium 5-stage filter versus the standard conventional 2-stage filter used by other brands.

I am teaming up with @zerowater000 to give away a zero water pitcher.  This pitcher comes with a water quality meter and premium 5-stage ion exchange filter!

The Ready-Pour technology allows you to dispense filtered water as the reservoir continues to filter. No need to wait until the pitcher is full to start enjoying.

Here’s the deal and the rules. 
*must “like” this post
*follow @mamasitaal 
*follow @zerowater000
*tag a friend to receive an extra entry (the more you tag, the more entries you get)

It’s that easy to enter. 
Good luck! 

This giveaway is not affiliated with Instagram. 
Winner will be announced on 10/15/2021 
#ZeroWater #LiveLifeAtZero #creatorco #onetreeplanted #creatorsplanttrees
Today’s good mood is sponsored by coffee. #nati Today’s good mood is sponsored by coffee.

#nationalcoffeeday should be every day and let me tell you, Starbucks cinnamon dolce is my fave.  I top mine off with whipped cream and a sprinkle of cinnamon. Perfection. 

Are you a coffee fan? If so, what is your favorite coffee brand? How do you like your coffee? How many cups do you drink per day? 

#coffee #coffeelover #coffeegram #coffeeaddict #coffeelife #coffeeholic #coffeedaily #coffeecoffeecoffee #coffeevibes #coffeebreak #coffeeislove #yumyum #cantleavewithoutit #cantleavehomewithoutit❤️
Crisp air. Pretty leaves. Sweaters and boots. Foot Crisp air. Pretty leaves. Sweaters and boots. Football. Coffee and pumpkins.  I love fall. 

#ourneighborhood #myneighborhood #fallseason #fallisintheair #fallismyfavorite #fallvibes #fallcolors #changeisgood #beautifulview #myviewrightnow #myviewisbetterthanyours #sunrise #gorgeousviews #autumn #autumnvibes
Sorry Kanye, but this is the greatest of all time. Sorry Kanye, but this is the greatest of all time. The Goat of all soups. And it’s easy to make too. 

🍁 Vegetable Soup 
Here’s what you need: 
2 Tbsp olive oil
1 1/2 cups chopped yellow onion (1 medium)
2 cups peeled and chopped carrots (about 5)
1 1/4 cups chopped celery (about 3)
4 cloves garlic , minced
4 (14.5 oz) cans low-sodium chicken broth* or vegetable broth
2 (14.5 oz) cans diced tomatoes (undrained)
3 cups peeled and 1/2-inch thick diced potatoes (from about 3 medium)
1/3 cup chopped fresh parsley
2 bay leaves
1/2 tsp dried thyme
Salt and freshly ground black pepper
1 1/2 cups chopped frozen or fresh green beans
1 1/4 cups frozen or fresh corn
1 cup frozen or fresh peas 

Instructions:

🍁 Heat olive oil in a large pot over medium-high heat. 
🍁 Add onions, carrots, and celery and saute 4 minutes then add garlic and saute 30 seconds longer.
🍁 Add in broth, tomatoes, potatoes, parsley, bay leaves, thyme and season with salt and pepper to taste*.
🍁 Bring to a boil, then add green beans. 
🍁 Reduce heat to medium-low, cover and simmer until potatoes are almost fully tender, about 20 - 30 minutes. 
🍁 Add corn and peas and cook 5 minutes longer. Serve warm.

For the full how to: check out Vegetable soup on the cookingclassy.com. 

#comfortfood #soupseason #soupdejour #souprecipes #nummanum #yummy #soupfordays #fallsoup #fallsoupseason #vegetablesoup #vegetablesoup #soupmaker #deliciousness #delicious #cookingclassy #comfortfoods #goatsoup🐐 #greatestofalltime #whatsfordinnertonight #whatsfordinnertomorrow #itswhatsfordinner
Tis’ the season to be fall-y. Be prepared for Tis’ the season to be fall-y. 

Be prepared for a slew of Autumn season posts.  Fall is my favorite. 

I love the colors. I love the decor. I love the fall fashion. I love the fall food.  I love it all! I had a few floral arrangements I had created by  different local small town florists.  Here are my faves.  Aren’t they gorgeous? And how cute is that little pumpkin? 

What’s your favorite season? 

#falldecor #fallfashion #fallcenterpiece #fallcenterpieces #fallstyle #falldecorations #fallready #fallharvest #fallisintheair #fallflowers #autumn #autumnvibes #autumndecor #autumnvibes🍁 #pumpkindecor
As I sit here at my current job (I am a radio adve As I sit here at my current job (I am a radio advertising sales rep), I am reminiscing about past jobs I have had in my life. Here are a few…can you guess which job I have not had?

1. On air personality (deejay)
2. Celebrity entertainment writer
3.  Grocery store checker
4. Zoo attendant 
5.  Housekeeper 

I’ll share the answer later in my story.  Don’t forget to share the first job you ever had! 

#jobs #jobsihad #jobsihadbefore #whatsayyou #shareyourstory #employment #whatidid
Copyright ©2021 2023 Saving Mamasita
  • About Saving Mamasita
  • Be Featured
  • Media Kit
  • Contact Us
  • Sitemap
Theme by SheShoppes