Keto Fast Food Options

August 13, 2019 in Food

Where my fast food lovers at? Hey, the fact that you’re following a Keto diet, doesn’t mean that you have to forgo your favorite fast food restaurants. While it is true that many of the menu choices that are available at fast food establishments aren’t suitable for a low-carb diet, there are some choices that are suitable. As a general rule, when eating at fast-food establishments, you want to avoid anything that is breaded or fried and focus on cheeses, meats and vegetables. Now, you can order any burger or sandwich from the menu, but you’ll need to ditch the bread, bun, roll, tortilla, etc.

Arby’s– Arby’s is a fast-food sandwich restaurant chain that has approximately 3,429 locations worldwide. You can find all of Arby’s nutritional information here.

Chopped Side Salad– With buttermilk ranch dressing.

Carbs- 6 grams

Fat- 27 grams

Protein- 5 grams

Roast Turkey Chopped Farmhouse Salad

Carbs- 9 grams

Fat- 13 grams

Protein- 23 grams

Burger King– Burger King is a hamburger fast-food restaurant chain that has approximately 17,796 locations worldwide. You can find all of Burger King’s nutritional information here.

4-piece Chicken Nuggets

Carbs- 11 grams

Fat- 11 grams

Protein- 8 grams

Garden Side Salad

Carbs- 3 grams

Fat- 4 grams

Protein- 4 grams

Ultimate Breakfast Platter– No biscuit, no hash browns, no pancake, no syrup.

Carbs- 1 gram

Fat- 29 grams

Protein- 16 grams

Chick-Fil-A– Chick-Fil-A is a fast-food restaurant chain that specializes in chicken sandwiches. They have 2,300+ locations in the United States. You can find all of Chick-Fil-A’s nutritional information here.

1-piece Chick-N-Strips

Carbs- 7 grams

Fat- 5 grams

Protein- 9 grams

8-piece Chick-Fil-A Chicken Nuggets

Carbs- 9 grams

Fat- 12 grams

Protein- 28 grams

8-piece Grilled Chicken Nuggets

Carbs- 2 grams

Fat- 3.5 grams

Protein- 25 grams

Chipotle Mexican Grill– Chipotle Mexican Grill is a fast-casual restaurant chain that specializes in mission-style burritos and tacos. They have approximately 2,491 locations worldwide. You can find all of Chipotle’s nutritional information here.

Carnitas Burrito Bowl– No beans, no rice. With fresh tomato salsa, Monterey Jack cheese, romaine lettuce and sour cream.

Carbs- 8 grams

Fat- 23 grams

Protein- 20 grams

Chicken Burrito Bowl– No beans, no rice. With guacamole, Monterey Jack cheese and romaine lettuce.

Carbs- 10 grams

Fat- 30 grams

Protein- 8 grams

Keto Salad Bowl

Carbs- 15 grams

Fat- 42 grams

Protein- 32 grams

Steak Burrito Bowl– No beans, no rice. With fresh tomato salsa, Monterey Jack cheese, romaine lettuce and sour cream.

Carbs- 9 grams

Fat- 20 grams

Protein- 19 grams

KFC– KFC is a fast-food restaurant chain that specializes in fried chicken. They have approximately 21,443 locations worldwide. You can find all of KFC’s nutritional information here.

1-piece Grilled Chicken Breast

Carbs- 0 grams

Fat- 7 grams

Protein- 38 grams

2-piece Grilled Chicken Drumsticks

Carbs- 0 grams

Fat- 8 grams

Protein- 22 grams

Caesar Side Salad– With creamy parmesan Caesar dressing.

Carbs- 6 grams

Fat- 28 grams

Protein- 5 grams

McDonald’s– McDonald’s is a hamburger fast-food restaurant chain that has approximately 37,855 locations worldwide. You can find all of McDonald’s nutritional information here.

Bacon Ranch Grilled Chicken Salad

Carbs- 8 grams

Fat- 14 grams

Protein- 42 grams

Big Breakfast– No biscuit, no hash browns.

Carbs- 2 grams

Fat- 29 grams

Protein- 19 grams

Subway– Subway is a fast-food restaurant chain that primarily sells submarine sandwiches and salads. They have approximately 42,431 locations worldwide. You can find all of Subway’s nutritional information here.

Black Forest Ham Salad– With provolone cheese, black olives, green peppers, red onions, spinach and chipotle southwest sauce.

Carbs- 7 grams

Fat- 20 grams

Protein- 15 grams

Oven Roasted Chicken Salad– With American cheese, black olives, green peppers, lettuce, pickles and mayonnaise.

Carbs- 7 grams

Fat- 17 grams

Protein- 18 grams

Roast Beef Salad– With provolone cheese, black olives, cucumbers, green peppers, red onions, spinach and red wine vinegar.

Carbs- 5 grams

Fat- 7 grams

Protein- 21 grams

Tuna Salad– With black olives, green peppers, lettuce and mayonnaise.

Carbs- 6 grams

Fat- 35 grams

Protein- 14 grams

Taco Bell– Taco Bell is a fast-food restaurant chain that serves an array of Mexican-inspired foods, mainly burritos, nachos, quesadillas and tacos. They have approximately 6,905 locations worldwide. You can find all of Taco Bell’s nutritional information here.

Breakfast Mini Skillet Bowl– No potatoes. With creamy chipotle sauce.

Carbs- 3 grams

Fat- 37 grams

Protein- 4 grams

Power Menu Fire-Grilled Chicken Bowl– No rice, no beans.

Carbs- 8 grams

Fat- 15 grams

Protein- 21 grams

Power Menu Marinated Grilled Steak Bowl– No beans, no rice.

Carbs- 9 grams

Fat- 16 grams

Protein- 20 grams