Where my fast food lovers at? Hey, the fact that you’re following a Keto diet, doesn’t mean that you have to forgo your favorite fast food restaurants. While it is true that many of the menu choices that are available at fast food establishments aren’t suitable for a low-carb diet, there are some choices that are suitable. As a general rule, when eating at fast-food establishments, you want to avoid anything that is breaded or fried and focus on cheeses, meats and vegetables. Now, you can order any burger or sandwich from the menu, but you’ll need to ditch the bread, bun, roll, tortilla, etc.
Arby’s– Arby’s is a fast-food sandwich restaurant chain that has approximately 3,429 locations worldwide. You can find all of Arby’s nutritional information here.
Chopped Side Salad– With buttermilk ranch dressing.
Carbs- 6 grams
Fat- 27 grams
Protein- 5 grams
Roast Turkey Chopped Farmhouse Salad
Carbs- 9 grams
Fat- 13 grams
Protein- 23 grams
Burger King– Burger King is a hamburger fast-food restaurant chain that has approximately 17,796 locations worldwide. You can find all of Burger King’s nutritional information here.
4-piece Chicken Nuggets
Carbs- 11 grams
Fat- 11 grams
Protein- 8 grams
Garden Side Salad
Carbs- 3 grams
Fat- 4 grams
Protein- 4 grams
Ultimate Breakfast Platter– No biscuit, no hash browns, no pancake, no syrup.
Carbs- 1 gram
Fat- 29 grams
Protein- 16 grams
Chick-Fil-A– Chick-Fil-A is a fast-food restaurant chain that specializes in chicken sandwiches. They have 2,300+ locations in the United States. You can find all of Chick-Fil-A’s nutritional information here.
1-piece Chick-N-Strips
Carbs- 7 grams
Fat- 5 grams
Protein- 9 grams
8-piece Chick-Fil-A Chicken Nuggets
Carbs- 9 grams
Fat- 12 grams
Protein- 28 grams
8-piece Grilled Chicken Nuggets
Carbs- 2 grams
Fat- 3.5 grams
Protein- 25 grams
Chipotle Mexican Grill– Chipotle Mexican Grill is a fast-casual restaurant chain that specializes in mission-style burritos and tacos. They have approximately 2,491 locations worldwide. You can find all of Chipotle’s nutritional information here.
Carnitas Burrito Bowl– No beans, no rice. With fresh tomato salsa, Monterey Jack cheese, romaine lettuce and sour cream.
Carbs- 8 grams
Fat- 23 grams
Protein- 20 grams
Chicken Burrito Bowl– No beans, no rice. With guacamole, Monterey Jack cheese and romaine lettuce.
Carbs- 10 grams
Fat- 30 grams
Protein- 8 grams
Keto Salad Bowl
Carbs- 15 grams
Fat- 42 grams
Protein- 32 grams
Steak Burrito Bowl– No beans, no rice. With fresh tomato salsa, Monterey Jack cheese, romaine lettuce and sour cream.
Carbs- 9 grams
Fat- 20 grams
Protein- 19 grams
KFC– KFC is a fast-food restaurant chain that specializes in fried chicken. They have approximately 21,443 locations worldwide. You can find all of KFC’s nutritional information here.
1-piece Grilled Chicken Breast
Carbs- 0 grams
Fat- 7 grams
Protein- 38 grams
2-piece Grilled Chicken Drumsticks
Carbs- 0 grams
Fat- 8 grams
Protein- 22 grams
Caesar Side Salad– With creamy parmesan Caesar dressing.
Carbs- 6 grams
Fat- 28 grams
Protein- 5 grams
McDonald’s– McDonald’s is a hamburger fast-food restaurant chain that has approximately 37,855 locations worldwide. You can find all of McDonald’s nutritional information here.
Bacon Ranch Grilled Chicken Salad
Carbs- 8 grams
Fat- 14 grams
Protein- 42 grams
Big Breakfast– No biscuit, no hash browns.
Carbs- 2 grams
Fat- 29 grams
Protein- 19 grams
Subway– Subway is a fast-food restaurant chain that primarily sells submarine sandwiches and salads. They have approximately 42,431 locations worldwide. You can find all of Subway’s nutritional information here.
Black Forest Ham Salad– With provolone cheese, black olives, green peppers, red onions, spinach and chipotle southwest sauce.
Carbs- 7 grams
Fat- 20 grams
Protein- 15 grams
Oven Roasted Chicken Salad– With American cheese, black olives, green peppers, lettuce, pickles and mayonnaise.
Carbs- 7 grams
Fat- 17 grams
Protein- 18 grams
Roast Beef Salad– With provolone cheese, black olives, cucumbers, green peppers, red onions, spinach and red wine vinegar.
Carbs- 5 grams
Fat- 7 grams
Protein- 21 grams
Tuna Salad– With black olives, green peppers, lettuce and mayonnaise.
Carbs- 6 grams
Fat- 35 grams
Protein- 14 grams
Taco Bell– Taco Bell is a fast-food restaurant chain that serves an array of Mexican-inspired foods, mainly burritos, nachos, quesadillas and tacos. They have approximately 6,905 locations worldwide. You can find all of Taco Bell’s nutritional information here.
Breakfast Mini Skillet Bowl– No potatoes. With creamy chipotle sauce.
Carbs- 3 grams
Fat- 37 grams
Protein- 4 grams
Power Menu Fire-Grilled Chicken Bowl– No rice, no beans.
Carbs- 8 grams
Fat- 15 grams
Protein- 21 grams
Power Menu Marinated Grilled Steak Bowl– No beans, no rice.
Carbs- 9 grams
Fat- 16 grams
Protein- 20 grams
In other words, there are many keto fast food options. Unfortunately, you’ll have to skip the french fries.
