How to Burn Calories While on Vacation
When exploring new places and destinations, it’s only natural to be curious about the cuisine. Let’s face it, indulging in those extra calories is something that just goes hand-in-hand with a fabulous vacation. Unfortunately, when we get back home to reality the scale can be rather unkind, as it’s not exactly difficult to put on weight when you’re on vacation.
So how can you enjoy your vacation to its fullest, sample the various cuisines, and not come home feeling as though your clothes are about to burst? We’ve got a number of tips that you can use that will help battle that bulge even while on holidays.
Opt for an Adventure-Based Activity
Whether you’ve booked an all-inclusive beach vacation, or remote holiday in the gorgeous Bryce Canyon region of Utah, there are always activities that you can take part in. Yes, a vacation is a time to relax and unwind, but getting out to explore the surroundings can be just as rewarding and do your body good, too.
Take for example a vacation in Bryce Canyon. One look at the Bryce Canyon Restaurant menu and your mouth will water, and there’s no reason to fight that craving. This area is perfect for hiking, rafting, swimming, and bicycling. Each of these activities gives you a chance to get up close views of the stunning scenery while burning calories.
Even on that all-inclusive beach vacation that you’ve been thinking about, the beach is the perfect place to enjoy a long walk that will burn all kinds of calories. Many resorts also offer beach activities like volleyball, soccer, darts, and Frisbee, plus there are often water sports like aqua fit classes.
Try Not to Indulge at Each Meal
Rather than be swayed by that buffet at each and every meal, give yourself one big meal a day and then fill up on healthy foods at the other two meals. Opt for fresh fruit, veggies, and lean proteins to give you the energy you need without worrying about the calories.
Don’t Rush While You Eat
People tend to fill up on a lot more food when they rush. If you take your time while you eat, and really savor each and every bite, there’s a good chance you will end up eating less. You’ll also appreciate and taste the food that much better.
Skip the Mixed Drinks
For those heading someone tropical, mixed drinks tend to be the drink of choice. While they are festive, refreshing, and tasty, they are also full of calories thanks to the mixers which are usually juice. If you want to have alcohol, mix it with club soda or soda water instead, or a calorie reduced soda beverage.
Walk as Much as Possible
A vacation is a perfect time to ditch the car and rely on your own two feet as much as possible. Walking gives you a chance to appreciate the sights and surroundings and is extremely healthy for you.
A Healthy and Fun Vacation
By using these simple tricks and tips it’s more than possible to have a healthy and fun vacation that still allows you to indulge here and there.
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