Healthy Halloween Snacks and Treats


When you hear the word Halloween, do you immediately think of healthy? Probably not. In fact, the word healthy is probably the last word you associate with Halloween. However, there are actually some Halloween snacks and treats that are healthy.


Mummified English Muffin Pizzas
English muffins, lightly toasted
Marinara or pizza sauce
Sliced black olives
String cheese

Preheat oven to 350 degrees. On a baking sheet, lay the English muffins. Then, add one tablespoon of marinara or pizza sauce to each muffin. Use two slices of black olives for each muffin, to make the mummy’s eyes. Place strips of string cheese under the olive slices, to resemble mummy bandages. Bake in the preheated oven for 7-9 minutes or until cheese is melted.


Pumpkin and Banana Smoothie
1 cup of vanilla almond milk
1 banana
¼ cup of pumpkin puree
½ cup of crushed ice

Add the ingredients into a blender and blend until smooth.


Candy Corn Fruit Sticks
Pineapple slices, cut each slice into 6 pieces
Cantaloupe slices, cut each slice into 8 pieces
Banana slices, cut each slice into small triangle shapes
Small skewers or sticks

Layer each stick so that it looks like a candy corn. Add the pineapple on the bottom, followed by the cantaloupe and finally the banana on top.


Bloody Popcorn
10 cups of plain, unseasoned popcorn, popped
½ stick of margarine
½ teaspoon of red icing color

To make the “blood”, using a small saucepan over low heat, melt the margarine then transfer to a bowl. Slowly add in the red icing color. Using a whisk, mix together the margarine and red icing color until the butter is a nice shade of “bloody” red. Slowly pour some of the red mixture over the popcorn, gently toss and repeat until the mixture is gone.

What are your favorite Halloween snacks and treats to make?

Mamasita Amber
Mama of three children and proud new mama of a standard poodle named Prince Miguel.

9 Responses to “Healthy Halloween Snacks and Treats

  • Ok, I love this!! I have always been a fan of pizza muffins and now will make them festive for the kids. The fruit candy corn is brilliant!!

  • That’s smoothie looks delicious! I’ll have to try it. Pretty much any excuses a good excuse to have pumpkin.

    4 years ago

    I love the English muffin pizzas. We love making our own pizzas so this would be really fun!

  • I’m totally on board with having some healthier treats around for Halloween. I love the fruit candy corn. That would be great for our Halloween party!

  • I enjoy planning themed meals and snacks. These would be great for our annual halloween party.

  • I think its great to have some healthy Halloween ideas to balance out the candy. My kid would love eating these too!

    Dana Vento
    4 years ago

    What a fun ideas! I’m sure kids would love these healthy Halloween snacks and treats.

  • Everything looks delicious. What great ideas for Halloween. I would love to try the mummy pizzas and the smoothie.

  • I did something very similar with the popcorn except I did it with matcha and white chocolate! Come take a look, Happy Halloweekend! 🙂

    Suzanne | MaQ + Suz

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