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Healthy Halloween Snacks and Treats

October 22, 2016 in Food, Holidays

halloweentreats

When you hear the word Halloween, do you immediately think of healthy? Probably not. In fact, the word healthy is probably the last word you associate with Halloween. However, there are actually some Halloween snacks and treats that are healthy.

muffy

Mummified English Muffin Pizzas
Ingredients:
English muffins, lightly toasted
Marinara or pizza sauce
Sliced black olives
String cheese

Directions:
Preheat oven to 350 degrees. On a baking sheet, lay the English muffins. Then, add one tablespoon of marinara or pizza sauce to each muffin. Use two slices of black olives for each muffin, to make the mummy’s eyes. Place strips of string cheese under the olive slices, to resemble mummy bandages. Bake in the preheated oven for 7-9 minutes or until cheese is melted.

pumpkin

Pumpkin and Banana Smoothie
Ingredients:
1 cup of vanilla almond milk
1 banana
¼ cup of pumpkin puree
½ cup of crushed ice

Directions:
Add the ingredients into a blender and blend until smooth.

candycorn

Candy Corn Fruit Sticks
Ingredients:
Pineapple slices, cut each slice into 6 pieces
Cantaloupe slices, cut each slice into 8 pieces
Banana slices, cut each slice into small triangle shapes
Small skewers or sticks

Directions:
Layer each stick so that it looks like a candy corn. Add the pineapple on the bottom, followed by the cantaloupe and finally the banana on top.

red

Bloody Popcorn
Ingredients:
10 cups of plain, unseasoned popcorn, popped
½ stick of margarine
½ teaspoon of red icing color
Directions:

To make the “blood”, using a small saucepan over low heat, melt the margarine then transfer to a bowl. Slowly add in the red icing color. Using a whisk, mix together the margarine and red icing color until the butter is a nice shade of “bloody” red. Slowly pour some of the red mixture over the popcorn, gently toss and repeat until the mixture is gone.


What are your favorite Halloween snacks and treats to make?

0
9 Comments
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Reader Interactions

Comments

  1. craftoflaughter@aol.com'Cynthia @craftoflaughter says

    October 23, 2016 at 1:46 pm

    Ok, I love this!! I have always been a fan of pizza muffins and now will make them festive for the kids. The fruit candy corn is brilliant!!

    Reply
  2. Promo@RebeccaKelsey.com'Rebecca Kelsey Sampson says

    October 23, 2016 at 7:30 pm

    That’s smoothie looks delicious! I’ll have to try it. Pretty much any excuses a good excuse to have pumpkin.

    Reply
  3. Soxtimemom@gmail.com'Jeanine says

    October 23, 2016 at 11:39 pm

    I love the English muffin pizzas. We love making our own pizzas so this would be really fun!

    Reply
  4. Dawnchats@gmail.com'Dawn Lopez says

    October 24, 2016 at 8:08 am

    I’m totally on board with having some healthier treats around for Halloween. I love the fruit candy corn. That would be great for our Halloween party!

    Reply
  5. jillconyers@gmail.com'jill conyers says

    October 24, 2016 at 9:29 am

    I enjoy planning themed meals and snacks. These would be great for our annual halloween party.

    Reply
  6. fitdisneymom@gmail.com'Kim says

    October 24, 2016 at 12:48 pm

    I think its great to have some healthy Halloween ideas to balance out the candy. My kid would love eating these too!

    Reply
  7. danavento@gmail.com'Dana Vento says

    October 24, 2016 at 1:43 pm

    What a fun ideas! I’m sure kids would love these healthy Halloween snacks and treats.

    Reply
  8. info@ourfamilyworld.com'OurFamilyWorld says

    October 29, 2016 at 6:45 am

    Everything looks delicious. What great ideas for Halloween. I would love to try the mummy pizzas and the smoothie.

    Reply
  9. suzanne.spiegoski@gmail.com'Suzanne Spiegoski says

    October 29, 2016 at 4:55 pm

    I did something very similar with the popcorn except I did it with matcha and white chocolate! Come take a look, Happy Halloweekend! 🙂

    Suzanne | MaQ + Suz
    http://www.suzannespiegoski.com

    Reply

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🍁 Vegetable Soup 
Here’s what you need: 
2 Tbsp olive oil
1 1/2 cups chopped yellow onion (1 medium)
2 cups peeled and chopped carrots (about 5)
1 1/4 cups chopped celery (about 3)
4 cloves garlic , minced
4 (14.5 oz) cans low-sodium chicken broth* or vegetable broth
2 (14.5 oz) cans diced tomatoes (undrained)
3 cups peeled and 1/2-inch thick diced potatoes (from about 3 medium)
1/3 cup chopped fresh parsley
2 bay leaves
1/2 tsp dried thyme
Salt and freshly ground black pepper
1 1/2 cups chopped frozen or fresh green beans
1 1/4 cups frozen or fresh corn
1 cup frozen or fresh peas 

Instructions:

🍁 Heat olive oil in a large pot over medium-high heat. 
🍁 Add onions, carrots, and celery and saute 4 minutes then add garlic and saute 30 seconds longer.
🍁 Add in broth, tomatoes, potatoes, parsley, bay leaves, thyme and season with salt and pepper to taste*.
🍁 Bring to a boil, then add green beans. 
🍁 Reduce heat to medium-low, cover and simmer until potatoes are almost fully tender, about 20 - 30 minutes. 
🍁 Add corn and peas and cook 5 minutes longer. Serve warm.

For the full how to: check out Vegetable soup on the cookingclassy.com. 

#comfortfood #soupseason #soupdejour #souprecipes #nummanum #yummy #soupfordays #fallsoup #fallsoupseason #vegetablesoup #vegetablesoup #soupmaker #deliciousness #delicious #cookingclassy #comfortfoods #goatsoup🐐 #greatestofalltime #whatsfordinnertonight #whatsfordinnertomorrow #itswhatsfordinner
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I love the colors. I love the decor. I love the fall fashion. I love the fall food.  I love it all! I had a few floral arrangements I had created by  different local small town florists.  Here are my faves.  Aren’t they gorgeous? And how cute is that little pumpkin? 

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Follow on Instagram
#FuelTheirDrive #CassClay #Sponsored We’re geari #FuelTheirDrive #CassClay #Sponsored We’re gearing up for the final weeks of cross country AND the Fuel Their Drive competition. 

We've been loading up on protein, carbs and chocolate milk in our household!  For every Cass Clay milk you purchase, you can snap a photo of your receipt, upload it to http://www.fueltheirdrive.com/cassclay and have a chance to win up to $10k for your athletic department. Is your school on the leaderboard?  Check out the top schools for the area here:
https://fueltheirdrive.com/cassclay/en-us/Leaderboard

Again, quick recap on how you can help your high school athletic department:  Simply buy Cass Clay milk, snap a photo of your receipt and upload it to www.fueltheirdrive.com/cassclay and then vote for your favorite high school!  Help push your school to the top.  Find Cass Clay milk at a local retailer near you, including Walmart.

CASS CLAY WILL AWARD 16 GRANTS RANGING FROM $1K-$10K TO SCHOOL COMMUNITIES, INCLUDING NORTH DAKOTA! WIN-WIN! LET'S GOOO! 

No Purch. Nec. Ends 10/15/21. 16+, IA, IL, KS, MN, NE, ND, WI only, Rules: http://pl.fyi/zw2
My famous “mom” line is, “make sure you are My famous “mom” line is, “make sure you are drinking water!” Or “are you drinking water?” Or “do you need some more water?” Any sort of variation can come out of my mouth at any given time.  Ask my kids and they will confirm.  If there is one thing that I know is that staying hydrated is so important. 

Clean drinking water is even better! I introduce to you ZeroWater.  Only ZeroWater leaves 000 dissolved solids, for the purest tasting water. ZeroWater is the only filter certified by the NSF to reduce both Lead and Chromium. It also has a premium 5-stage filter versus the standard conventional 2-stage filter used by other brands.

I am teaming up with @zerowater000 to give away a zero water pitcher.  This pitcher comes with a water quality meter and premium 5-stage ion exchange filter!

The Ready-Pour technology allows you to dispense filtered water as the reservoir continues to filter. No need to wait until the pitcher is full to start enjoying.

Here’s the deal and the rules. 
*must “like” this post
*follow @mamasitaal 
*follow @zerowater000
*tag a friend to receive an extra entry (the more you tag, the more entries you get)

It’s that easy to enter. 
Good luck! 

This giveaway is not affiliated with Instagram. 
Winner will be announced on 10/15/2021 
#ZeroWater #LiveLifeAtZero #creatorco #onetreeplanted #creatorsplanttrees
Today’s good mood is sponsored by coffee. #nati Today’s good mood is sponsored by coffee.

#nationalcoffeeday should be every day and let me tell you, Starbucks cinnamon dolce is my fave.  I top mine off with whipped cream and a sprinkle of cinnamon. Perfection. 

Are you a coffee fan? If so, what is your favorite coffee brand? How do you like your coffee? How many cups do you drink per day? 

#coffee #coffeelover #coffeegram #coffeeaddict #coffeelife #coffeeholic #coffeedaily #coffeecoffeecoffee #coffeevibes #coffeebreak #coffeeislove #yumyum #cantleavewithoutit #cantleavehomewithoutit❤️
Crisp air. Pretty leaves. Sweaters and boots. Foot Crisp air. Pretty leaves. Sweaters and boots. Football. Coffee and pumpkins.  I love fall. 

#ourneighborhood #myneighborhood #fallseason #fallisintheair #fallismyfavorite #fallvibes #fallcolors #changeisgood #beautifulview #myviewrightnow #myviewisbetterthanyours #sunrise #gorgeousviews #autumn #autumnvibes
Sorry Kanye, but this is the greatest of all time. Sorry Kanye, but this is the greatest of all time. The Goat of all soups. And it’s easy to make too. 

🍁 Vegetable Soup 
Here’s what you need: 
2 Tbsp olive oil
1 1/2 cups chopped yellow onion (1 medium)
2 cups peeled and chopped carrots (about 5)
1 1/4 cups chopped celery (about 3)
4 cloves garlic , minced
4 (14.5 oz) cans low-sodium chicken broth* or vegetable broth
2 (14.5 oz) cans diced tomatoes (undrained)
3 cups peeled and 1/2-inch thick diced potatoes (from about 3 medium)
1/3 cup chopped fresh parsley
2 bay leaves
1/2 tsp dried thyme
Salt and freshly ground black pepper
1 1/2 cups chopped frozen or fresh green beans
1 1/4 cups frozen or fresh corn
1 cup frozen or fresh peas 

Instructions:

🍁 Heat olive oil in a large pot over medium-high heat. 
🍁 Add onions, carrots, and celery and saute 4 minutes then add garlic and saute 30 seconds longer.
🍁 Add in broth, tomatoes, potatoes, parsley, bay leaves, thyme and season with salt and pepper to taste*.
🍁 Bring to a boil, then add green beans. 
🍁 Reduce heat to medium-low, cover and simmer until potatoes are almost fully tender, about 20 - 30 minutes. 
🍁 Add corn and peas and cook 5 minutes longer. Serve warm.

For the full how to: check out Vegetable soup on the cookingclassy.com. 

#comfortfood #soupseason #soupdejour #souprecipes #nummanum #yummy #soupfordays #fallsoup #fallsoupseason #vegetablesoup #vegetablesoup #soupmaker #deliciousness #delicious #cookingclassy #comfortfoods #goatsoup🐐 #greatestofalltime #whatsfordinnertonight #whatsfordinnertomorrow #itswhatsfordinner
Tis’ the season to be fall-y. Be prepared for Tis’ the season to be fall-y. 

Be prepared for a slew of Autumn season posts.  Fall is my favorite. 

I love the colors. I love the decor. I love the fall fashion. I love the fall food.  I love it all! I had a few floral arrangements I had created by  different local small town florists.  Here are my faves.  Aren’t they gorgeous? And how cute is that little pumpkin? 

What’s your favorite season? 

#falldecor #fallfashion #fallcenterpiece #fallcenterpieces #fallstyle #falldecorations #fallready #fallharvest #fallisintheair #fallflowers #autumn #autumnvibes #autumndecor #autumnvibes🍁 #pumpkindecor
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