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6 After School Snacks

September 27, 2015 in Food

afterschoolsnacks

School days can be hectic and you know the kids will be hungry when they get home. You want to have a healthy snack that won’t ruin their appetite for dinner, but are you running out of ideas? Here are some great ideas that can help you plan snacks for the whole week and keep the kids happy, too.

fruitandcheese

Fruit and cheese make a good pairing for a snack. Try apples and cheddar, or grapes with string cheese for a healthy snack. The protein from the cheese and the fiber from the fruit should keep the kids going until dinner.

peanutbutter

If there are no nut allergies in your household, then peanut butter is a great choice in moderation. Alternatively you can use soy butter. Try dipping celery, apples, pretzels or crackers in the peanut butter. Your kids may even think of other foods that they want to try dipping!

hummus

Another great dipping food is hummus. Whether you want to make your own or buy your favorite flavor at the store, you can dip lots of snacks in hummus. Pita chips or pretzels are good, but celery or carrots could also be paired with this healthy snack.

yogurt

Yogurt is another great afternoon snack. Try Greek yogurt for the extra protein. If your kids don’t like the strong flavor, cut up some fruit to add to the yogurt, and even add some granola or nuts to add some crunch to this snack.

smoothies

Smoothies can be a yummy treat for after school. You can find healthy recipes online. Some are yogurt based and you can add lots of fruit flavors (and even sneak in some vegetables!)Just look for a smoothie recipe that doesn’t have tons of sugar in it.

pinwheels

Pinwheels are a fun snack that kids like to eat. Start with a healthy wrap and add some lean meats and cheese. You could also spread some hummus or avocado in the wrap. This is also a different way to serve PB & J!

Planning ahead and keeping some healthy snacks on hand will help keep your afterschool routine running a little smoother. Give the kids a great snack and then they will be ready for homework, chores, or play time.

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21 Comments
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Reader Interactions

Comments

  1. mandy22q@gmail.com'Amanda Ripsam says

    October 1, 2015 at 5:14 am

    Smoothies are a favorite of mine and Bella’s she loves when I make smoothies.

    Reply
    • soaringplaces@gmail.com'Rosey says

      October 4, 2015 at 3:41 am

      My daughter in law makes a smoothie every morning for her and my granddaughter. They love their smoothie time together. 🙂

      Reply
  2. massmommie@gmail.com'Robin Rue (@massholemommy) says

    October 1, 2015 at 10:39 am

    My kids love fruit and cheese on a stick. Fun ideas.

    Reply
  3. dsargen3@gmail.com'Catherine S says

    October 1, 2015 at 2:59 pm

    These are great after school snack ideas. My son always likes it when I make pinwheels.

    Reply
  4. dragonfly1611@gmail.com'Sarah Bailey says

    October 1, 2015 at 6:09 pm

    I can imagine a smoothie is a great treat – refreshing as well. x

    Reply
  5. pamwattenbarger@yahoo.com'Pam says

    October 1, 2015 at 7:54 pm

    My kids both loved hummus as an after school snack. Especially with cucumbers and those mini sweet peppers.

    Reply
  6. sixtimemom@gmail.com'Jeanine says

    October 1, 2015 at 9:16 pm

    So fun. Those fruit sticks look amazing! My kids would love these and smoothies, huge fans!

    Reply
  7. lizventuresblog@gmail.com'Liz Mays says

    October 1, 2015 at 9:44 pm

    These are awesome ideas. I like having healthy snacks so they can get some energy without spoiling their dinner.

    Reply
  8. cinnaburst_1976@yahoo.com'Dawn says

    October 1, 2015 at 10:33 pm

    These all sound like great snacks. I love hummus!

    Reply
  9. maureen@adebtfreestressfreelife.com'Maureen@ADebtFreeStressFreeLife says

    October 1, 2015 at 10:53 pm

    All of these are great snacks anytime! I love carrots and hummus!

    Reply
  10. editor@girlgonemom.com'Heather @ GirlGoneMom.com says

    October 1, 2015 at 11:20 pm

    We are fans of the peanut butter and apples. Great energy boost!

    Reply
  11. stacey@newlywedsurvival.com'Seattle Travel Blogger says

    October 2, 2015 at 12:31 am

    I remember have pinwheels when I was growing up. Now I’d love those fruit and cheese skewers… maybe with wine 😉

    Reply
  12. homeschoolingmyblessings@yahoo.com'Mama to 5 BLessings says

    October 2, 2015 at 12:36 am

    What great choices. My kids love fruit kabobs and apples and peanut butter too!

    Reply
  13. kay.adeola@kayadeolablog.co.uk'Kay Adeola says

    October 2, 2015 at 7:31 am

    These are great ideas,My kids love fruit so they are always happy if I give them that to snack on.

    Reply
  14. annemarie.leblanc@gmail.com'Annemarie LeBlanc says

    October 2, 2015 at 1:31 pm

    These are great suggestions for after school snacks. Kids use up a lot of energy in school and we must help them replenish the moment they get home.

    Reply
  15. info@dogvills.com'Dogvills says

    October 2, 2015 at 1:43 pm

    Smoothies and yogurt are my kids’ favorite after school snacks. These are wonderful ideas. I’d like to try the pinwheels.

    Reply
    • massmommie@gmail.com'Robin Rue (@massholemommy) says

      October 7, 2015 at 9:53 am

      My kids love it when I make them smoothies, too! YUM.

      Reply
  16. inkscrblr@rogers.com'Paula Schuck says

    October 2, 2015 at 4:28 pm

    We love to make smoothies for snacks. Peanut Butter and apples is a great choice as well.

    Reply
  17. info@ourfamilyworld.com'Ourfamilyworld says

    October 7, 2015 at 7:30 am

    These are yummy ideas. Colorful and yummy snacks will get my kids’ attention.

    Reply
  18. scott@sahmreviews.com'Scott says

    October 7, 2015 at 1:30 pm

    We usually let ours have some type of protein-based snack like beef jerky or cheese. It keeps them happy until dinner.

    Reply
  19. michelle.martinka@gmail.com'Chelley @ A is For Adelaide says

    October 8, 2015 at 2:08 am

    These are great ideas! I love giving my kids healthy snacks- peanut butter and cheese are big hits!

    Reply

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I am teaming up with @zerowater000 to give away a zero water pitcher.  This pitcher comes with a water quality meter and premium 5-stage ion exchange filter!

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Sorry Kanye, but this is the greatest of all time. Sorry Kanye, but this is the greatest of all time. The Goat of all soups. And it’s easy to make too. 

🍁 Vegetable Soup 
Here’s what you need: 
2 Tbsp olive oil
1 1/2 cups chopped yellow onion (1 medium)
2 cups peeled and chopped carrots (about 5)
1 1/4 cups chopped celery (about 3)
4 cloves garlic , minced
4 (14.5 oz) cans low-sodium chicken broth* or vegetable broth
2 (14.5 oz) cans diced tomatoes (undrained)
3 cups peeled and 1/2-inch thick diced potatoes (from about 3 medium)
1/3 cup chopped fresh parsley
2 bay leaves
1/2 tsp dried thyme
Salt and freshly ground black pepper
1 1/2 cups chopped frozen or fresh green beans
1 1/4 cups frozen or fresh corn
1 cup frozen or fresh peas 

Instructions:

🍁 Heat olive oil in a large pot over medium-high heat. 
🍁 Add onions, carrots, and celery and saute 4 minutes then add garlic and saute 30 seconds longer.
🍁 Add in broth, tomatoes, potatoes, parsley, bay leaves, thyme and season with salt and pepper to taste*.
🍁 Bring to a boil, then add green beans. 
🍁 Reduce heat to medium-low, cover and simmer until potatoes are almost fully tender, about 20 - 30 minutes. 
🍁 Add corn and peas and cook 5 minutes longer. Serve warm.

For the full how to: check out Vegetable soup on the cookingclassy.com. 

#comfortfood #soupseason #soupdejour #souprecipes #nummanum #yummy #soupfordays #fallsoup #fallsoupseason #vegetablesoup #vegetablesoup #soupmaker #deliciousness #delicious #cookingclassy #comfortfoods #goatsoup🐐 #greatestofalltime #whatsfordinnertonight #whatsfordinnertomorrow #itswhatsfordinner
Tis’ the season to be fall-y. Be prepared for Tis’ the season to be fall-y. 

Be prepared for a slew of Autumn season posts.  Fall is my favorite. 

I love the colors. I love the decor. I love the fall fashion. I love the fall food.  I love it all! I had a few floral arrangements I had created by  different local small town florists.  Here are my faves.  Aren’t they gorgeous? And how cute is that little pumpkin? 

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#FuelTheirDrive #CassClay #Sponsored We’re geari #FuelTheirDrive #CassClay #Sponsored We’re gearing up for the final weeks of cross country AND the Fuel Their Drive competition. 

We've been loading up on protein, carbs and chocolate milk in our household!  For every Cass Clay milk you purchase, you can snap a photo of your receipt, upload it to http://www.fueltheirdrive.com/cassclay and have a chance to win up to $10k for your athletic department. Is your school on the leaderboard?  Check out the top schools for the area here:
https://fueltheirdrive.com/cassclay/en-us/Leaderboard

Again, quick recap on how you can help your high school athletic department:  Simply buy Cass Clay milk, snap a photo of your receipt and upload it to www.fueltheirdrive.com/cassclay and then vote for your favorite high school!  Help push your school to the top.  Find Cass Clay milk at a local retailer near you, including Walmart.

CASS CLAY WILL AWARD 16 GRANTS RANGING FROM $1K-$10K TO SCHOOL COMMUNITIES, INCLUDING NORTH DAKOTA! WIN-WIN! LET'S GOOO! 

No Purch. Nec. Ends 10/15/21. 16+, IA, IL, KS, MN, NE, ND, WI only, Rules: http://pl.fyi/zw2
My famous “mom” line is, “make sure you are My famous “mom” line is, “make sure you are drinking water!” Or “are you drinking water?” Or “do you need some more water?” Any sort of variation can come out of my mouth at any given time.  Ask my kids and they will confirm.  If there is one thing that I know is that staying hydrated is so important. 

Clean drinking water is even better! I introduce to you ZeroWater.  Only ZeroWater leaves 000 dissolved solids, for the purest tasting water. ZeroWater is the only filter certified by the NSF to reduce both Lead and Chromium. It also has a premium 5-stage filter versus the standard conventional 2-stage filter used by other brands.

I am teaming up with @zerowater000 to give away a zero water pitcher.  This pitcher comes with a water quality meter and premium 5-stage ion exchange filter!

The Ready-Pour technology allows you to dispense filtered water as the reservoir continues to filter. No need to wait until the pitcher is full to start enjoying.

Here’s the deal and the rules. 
*must “like” this post
*follow @mamasitaal 
*follow @zerowater000
*tag a friend to receive an extra entry (the more you tag, the more entries you get)

It’s that easy to enter. 
Good luck! 

This giveaway is not affiliated with Instagram. 
Winner will be announced on 10/15/2021 
#ZeroWater #LiveLifeAtZero #creatorco #onetreeplanted #creatorsplanttrees
Today’s good mood is sponsored by coffee. #nati Today’s good mood is sponsored by coffee.

#nationalcoffeeday should be every day and let me tell you, Starbucks cinnamon dolce is my fave.  I top mine off with whipped cream and a sprinkle of cinnamon. Perfection. 

Are you a coffee fan? If so, what is your favorite coffee brand? How do you like your coffee? How many cups do you drink per day? 

#coffee #coffeelover #coffeegram #coffeeaddict #coffeelife #coffeeholic #coffeedaily #coffeecoffeecoffee #coffeevibes #coffeebreak #coffeeislove #yumyum #cantleavewithoutit #cantleavehomewithoutit❤️
Crisp air. Pretty leaves. Sweaters and boots. Foot Crisp air. Pretty leaves. Sweaters and boots. Football. Coffee and pumpkins.  I love fall. 

#ourneighborhood #myneighborhood #fallseason #fallisintheair #fallismyfavorite #fallvibes #fallcolors #changeisgood #beautifulview #myviewrightnow #myviewisbetterthanyours #sunrise #gorgeousviews #autumn #autumnvibes
Sorry Kanye, but this is the greatest of all time. Sorry Kanye, but this is the greatest of all time. The Goat of all soups. And it’s easy to make too. 

🍁 Vegetable Soup 
Here’s what you need: 
2 Tbsp olive oil
1 1/2 cups chopped yellow onion (1 medium)
2 cups peeled and chopped carrots (about 5)
1 1/4 cups chopped celery (about 3)
4 cloves garlic , minced
4 (14.5 oz) cans low-sodium chicken broth* or vegetable broth
2 (14.5 oz) cans diced tomatoes (undrained)
3 cups peeled and 1/2-inch thick diced potatoes (from about 3 medium)
1/3 cup chopped fresh parsley
2 bay leaves
1/2 tsp dried thyme
Salt and freshly ground black pepper
1 1/2 cups chopped frozen or fresh green beans
1 1/4 cups frozen or fresh corn
1 cup frozen or fresh peas 

Instructions:

🍁 Heat olive oil in a large pot over medium-high heat. 
🍁 Add onions, carrots, and celery and saute 4 minutes then add garlic and saute 30 seconds longer.
🍁 Add in broth, tomatoes, potatoes, parsley, bay leaves, thyme and season with salt and pepper to taste*.
🍁 Bring to a boil, then add green beans. 
🍁 Reduce heat to medium-low, cover and simmer until potatoes are almost fully tender, about 20 - 30 minutes. 
🍁 Add corn and peas and cook 5 minutes longer. Serve warm.

For the full how to: check out Vegetable soup on the cookingclassy.com. 

#comfortfood #soupseason #soupdejour #souprecipes #nummanum #yummy #soupfordays #fallsoup #fallsoupseason #vegetablesoup #vegetablesoup #soupmaker #deliciousness #delicious #cookingclassy #comfortfoods #goatsoup🐐 #greatestofalltime #whatsfordinnertonight #whatsfordinnertomorrow #itswhatsfordinner
Tis’ the season to be fall-y. Be prepared for Tis’ the season to be fall-y. 

Be prepared for a slew of Autumn season posts.  Fall is my favorite. 

I love the colors. I love the decor. I love the fall fashion. I love the fall food.  I love it all! I had a few floral arrangements I had created by  different local small town florists.  Here are my faves.  Aren’t they gorgeous? And how cute is that little pumpkin? 

What’s your favorite season? 

#falldecor #fallfashion #fallcenterpiece #fallcenterpieces #fallstyle #falldecorations #fallready #fallharvest #fallisintheair #fallflowers #autumn #autumnvibes #autumndecor #autumnvibes🍁 #pumpkindecor
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1. On air personality (deejay)
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I’ll share the answer later in my story.  Don’t forget to share the first job you ever had! 

#jobs #jobsihad #jobsihadbefore #whatsayyou #shareyourstory #employment #whatidid
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