Workout Of The Day (WOD): 21x25x9 Full Body

Like millions of people around the world, devotion to fitness is on the top of my New Year’s resolutions list. And so, my goal is to get fit and share with you my journey to fitness. Last year I attempted to share my journey, but it didn’t stick. But now, I am ready to kick my rolls to the curb! Not only am I looking to drop between 20-30 pounds this year, I’m aiming for good health and feeling great. Unrealistic? I don’t think so. Will I do it? Gawd, I hope so.

21x15x9

The workout of the day is:

21:15:9

21 full reach situps
21 pushups
21 air squats

15 full reach situps
15 pushups
15 air squats

9 full reach situps
9 pushups
9 air squats

REPEAT 3 Times

You can take a thirty second to one minute break between full sets.

I’m not saying I’m a fitness guru but I feel like if I can post my workouts every day it will also hold me accountable for getting my fitness in for the day.

About Mamasita A

Mamasita A, also known as writer Danity Donnaly, is a mother of three, a wife, daughter, sister, friend, employee, Midwesterner, baker, boo boo kisser, writer, shopper and more! Mamasita A loves looking for deals and making treats with her kiddos, drinking diet coke and reading celebrity gossip.
Mamasita A
Mamasita A, also known as writer Danity Donnaly, is a mother of three, a wife, daughter, sister, friend, employee, Midwesterner, baker, boo boo kisser, writer, shopper and more! Mamasita A loves looking for deals and making treats with her kiddos, drinking diet coke and reading celebrity gossip.

6 Responses to “Workout Of The Day (WOD): 21x25x9 Full Body

Leave a Reply Text

Your email address will not be published. Required fields are marked *