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Weighting Patiently: So Far, So Good…I Think?

April 6, 2014 in Uncategorized

coffee

It has been a torturous week, let me tell you. Change is hard and I always knew that. But cutting out coffee (for the most part) and substituting my breakfasts with a shake isn’t exactly my idea of pleasant, especially when I looked forward to that coffee each and every morning.

I told my trainer that I cut coffee out and she said, “You don’t have to cut coffee out entirely! Just try to drink it black…no creamer or added sugar, etc.” While we are being honest here, coffee for me isn’t coffee unless it has creamer in it. To go even further, you could say I enjoy coffee with my creamer. Sick, right?!

Needless to say, every day this week I have been drinking my shakes in the morning and having a light lunch. And what I mean by light lunch, I mean portioned. This week the popular item has been a half salami sandwich with cheese, spinach and jalapenos. No butter. No mayo. Sides have included cottage cheese and fresh strawberries. I also had a few of those fun Easter Robin Eggs to satisfy my sweet tooth. Better than 20 Easter Robin Eggs, right?

So changes are being made…very slowly. I have been keeping up with my 30 minute workout regimen 5 days a week and plan to step it up just a tad this week.

Tuesday is the big day to see whether these small (albeit BIG changes in my mind) changes have led to any sort of weight loss. Please oh please.

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16 Comments
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Comments

  1. rockymountainsavings@gmail.com'Emily P says

    April 9, 2014 at 1:51 am

    It is a mental challenge for me! I have a friend that always says “Mind over matter. If you don’t mind, it don’t matter.”

    Reply
  2. rmanea@kungphoo.com'Kungphoo says

    April 9, 2014 at 2:27 am

    I had the trainer tell me the same thing, and honestly i do not drink it any other way since.

    Reply
  3. hanan@lilaccitymomma.com'Hanan says

    April 9, 2014 at 2:44 am

    You are not alone!! I definitely have coffee with my creamer! Even worse, mochas!! I think I’d have to cut it out all together too.

    Reply
  4. lisa@acouponaddict.com'Lisa Jones says

    April 9, 2014 at 3:06 am

    Just Do The Best you Can I Could Never Give Up My Coffee Sorry!!! LOL! XO 🙂

    Reply
  5. wyattstacie@gmail.com'Stacie D Wyatt says

    April 9, 2014 at 4:41 am

    I love a good cup of coffee. Havent drunk any in a while though

    Reply
  6. knickgirl_3@yahoo.com'Michelle F. says

    April 9, 2014 at 4:55 am

    You are doing great! 30 minutes 5x a week is not easy. Way to go!

    Reply
  7. calliemist@yahoo.com'JamericanSpice says

    April 9, 2014 at 5:03 am

    I’m like you. I drink coffee with my creamer. 🙂 But I only drink coffee on Sundays after church or when my hubs want to share with me. He is the addict.

    It takes a month or three to change habits I read. It will definitely become a way of life soon with your changes.

    Keep going!

    Reply
  8. bluevioletnut@gmail.com'Liz Mays says

    April 9, 2014 at 11:23 am

    Your lunches are really well thought out and nutritious. Awesome!

    Reply
  9. soaringplaces@gmail.com'Rosey says

    April 9, 2014 at 1:53 pm

    Wishing you luck. It’s awesome that you’ve kept up w/the exercise routine so faithfully. It’s bound to pay off!

    Reply
  10. elisebet.freeburg@gmail.com'Elisebet F says

    April 9, 2014 at 2:44 pm

    I feel for you! I love my coffee…and my creamer. I think I would drink it black if I had to, just because I like my morning caffeine fix, but I definitely love that creamer! When I was pregnant, I quit my coffee cold turkey until later in the pregnancy, after the miscarriage risk was lower. I started adding it in slowly until I was at 8 oz a day. Then after I had my son, I still had to be careful for the first year because I was breastfeeding. When he weaned, I was thrilled to start drinking more coffee finally!!

    Reply
  11. holly@womantribune.com'Holly @ Woman Tribune says

    April 9, 2014 at 4:00 pm

    I totally understand your coffee woes. I look forward to my morning coffee from the moment I wake up until it meets my lips. And coffee is not coffee, and does not give me that enjoyable, sweet moments without creamer! I don’t think I would be able to completely cut out the coffee I have come to love so much. Good luck!

    Reply
  12. craftdictator@gmail.com'Cara says

    April 9, 2014 at 7:43 pm

    I’ve started making shakes for breakfast and I thought I would hate it but I really don’t! These are great changes to get you started!

    Reply
  13. chickadeesays@gmail.com'Kait @ ChickadeeSays says

    April 9, 2014 at 8:57 pm

    I am the same way about coffee! I like my sugar with a splash of coffee, thank you!

    Reply
  14. sormunenjoanna@gmail.com'Joanna Sormunen says

    April 10, 2014 at 1:18 am

    Change is hard! I have noticed it myself also. I have been doing gradual change lately, hopefully they will lead into a big change for the rest of my life 🙂

    Reply
  15. sweetshei03@yahoo.com'Sheila says

    April 10, 2014 at 4:05 am

    Must be tough cutting those caffeine, i think ill survive if i am foucs and decipline. i might want to try this and start going to bed early and eat right. patience is a virtue, sounds cliche but it always work great

    Reply
  16. chezzcuh@gmail.com'Pauline Cabrera says

    April 10, 2014 at 5:10 am

    I could not agree more! Change is really difficult especially if you get accustomed with it. But I guess if you recognize something that should be changed to make you a better person, it is worth doing.

    Reply

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Clean drinking water is even better! I introduce to you ZeroWater.  Only ZeroWater leaves 000 dissolved solids, for the purest tasting water. ZeroWater is the only filter certified by the NSF to reduce both Lead and Chromium. It also has a premium 5-stage filter versus the standard conventional 2-stage filter used by other brands.

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🍁 Heat olive oil in a large pot over medium-high heat. 
🍁 Add onions, carrots, and celery and saute 4 minutes then add garlic and saute 30 seconds longer.
🍁 Add in broth, tomatoes, potatoes, parsley, bay leaves, thyme and season with salt and pepper to taste*.
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#FuelTheirDrive #CassClay #Sponsored We’re geari #FuelTheirDrive #CassClay #Sponsored We’re gearing up for the final weeks of cross country AND the Fuel Their Drive competition. 

We've been loading up on protein, carbs and chocolate milk in our household!  For every Cass Clay milk you purchase, you can snap a photo of your receipt, upload it to http://www.fueltheirdrive.com/cassclay and have a chance to win up to $10k for your athletic department. Is your school on the leaderboard?  Check out the top schools for the area here:
https://fueltheirdrive.com/cassclay/en-us/Leaderboard

Again, quick recap on how you can help your high school athletic department:  Simply buy Cass Clay milk, snap a photo of your receipt and upload it to www.fueltheirdrive.com/cassclay and then vote for your favorite high school!  Help push your school to the top.  Find Cass Clay milk at a local retailer near you, including Walmart.

CASS CLAY WILL AWARD 16 GRANTS RANGING FROM $1K-$10K TO SCHOOL COMMUNITIES, INCLUDING NORTH DAKOTA! WIN-WIN! LET'S GOOO! 

No Purch. Nec. Ends 10/15/21. 16+, IA, IL, KS, MN, NE, ND, WI only, Rules: http://pl.fyi/zw2
My famous “mom” line is, “make sure you are My famous “mom” line is, “make sure you are drinking water!” Or “are you drinking water?” Or “do you need some more water?” Any sort of variation can come out of my mouth at any given time.  Ask my kids and they will confirm.  If there is one thing that I know is that staying hydrated is so important. 

Clean drinking water is even better! I introduce to you ZeroWater.  Only ZeroWater leaves 000 dissolved solids, for the purest tasting water. ZeroWater is the only filter certified by the NSF to reduce both Lead and Chromium. It also has a premium 5-stage filter versus the standard conventional 2-stage filter used by other brands.

I am teaming up with @zerowater000 to give away a zero water pitcher.  This pitcher comes with a water quality meter and premium 5-stage ion exchange filter!

The Ready-Pour technology allows you to dispense filtered water as the reservoir continues to filter. No need to wait until the pitcher is full to start enjoying.

Here’s the deal and the rules. 
*must “like” this post
*follow @mamasitaal 
*follow @zerowater000
*tag a friend to receive an extra entry (the more you tag, the more entries you get)

It’s that easy to enter. 
Good luck! 

This giveaway is not affiliated with Instagram. 
Winner will be announced on 10/15/2021 
#ZeroWater #LiveLifeAtZero #creatorco #onetreeplanted #creatorsplanttrees
Today’s good mood is sponsored by coffee. #nati Today’s good mood is sponsored by coffee.

#nationalcoffeeday should be every day and let me tell you, Starbucks cinnamon dolce is my fave.  I top mine off with whipped cream and a sprinkle of cinnamon. Perfection. 

Are you a coffee fan? If so, what is your favorite coffee brand? How do you like your coffee? How many cups do you drink per day? 

#coffee #coffeelover #coffeegram #coffeeaddict #coffeelife #coffeeholic #coffeedaily #coffeecoffeecoffee #coffeevibes #coffeebreak #coffeeislove #yumyum #cantleavewithoutit #cantleavehomewithoutit❤️
Crisp air. Pretty leaves. Sweaters and boots. Foot Crisp air. Pretty leaves. Sweaters and boots. Football. Coffee and pumpkins.  I love fall. 

#ourneighborhood #myneighborhood #fallseason #fallisintheair #fallismyfavorite #fallvibes #fallcolors #changeisgood #beautifulview #myviewrightnow #myviewisbetterthanyours #sunrise #gorgeousviews #autumn #autumnvibes
Sorry Kanye, but this is the greatest of all time. Sorry Kanye, but this is the greatest of all time. The Goat of all soups. And it’s easy to make too. 

🍁 Vegetable Soup 
Here’s what you need: 
2 Tbsp olive oil
1 1/2 cups chopped yellow onion (1 medium)
2 cups peeled and chopped carrots (about 5)
1 1/4 cups chopped celery (about 3)
4 cloves garlic , minced
4 (14.5 oz) cans low-sodium chicken broth* or vegetable broth
2 (14.5 oz) cans diced tomatoes (undrained)
3 cups peeled and 1/2-inch thick diced potatoes (from about 3 medium)
1/3 cup chopped fresh parsley
2 bay leaves
1/2 tsp dried thyme
Salt and freshly ground black pepper
1 1/2 cups chopped frozen or fresh green beans
1 1/4 cups frozen or fresh corn
1 cup frozen or fresh peas 

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🍁 Heat olive oil in a large pot over medium-high heat. 
🍁 Add onions, carrots, and celery and saute 4 minutes then add garlic and saute 30 seconds longer.
🍁 Add in broth, tomatoes, potatoes, parsley, bay leaves, thyme and season with salt and pepper to taste*.
🍁 Bring to a boil, then add green beans. 
🍁 Reduce heat to medium-low, cover and simmer until potatoes are almost fully tender, about 20 - 30 minutes. 
🍁 Add corn and peas and cook 5 minutes longer. Serve warm.

For the full how to: check out Vegetable soup on the cookingclassy.com. 

#comfortfood #soupseason #soupdejour #souprecipes #nummanum #yummy #soupfordays #fallsoup #fallsoupseason #vegetablesoup #vegetablesoup #soupmaker #deliciousness #delicious #cookingclassy #comfortfoods #goatsoup🐐 #greatestofalltime #whatsfordinnertonight #whatsfordinnertomorrow #itswhatsfordinner
Tis’ the season to be fall-y. Be prepared for Tis’ the season to be fall-y. 

Be prepared for a slew of Autumn season posts.  Fall is my favorite. 

I love the colors. I love the decor. I love the fall fashion. I love the fall food.  I love it all! I had a few floral arrangements I had created by  different local small town florists.  Here are my faves.  Aren’t they gorgeous? And how cute is that little pumpkin? 

What’s your favorite season? 

#falldecor #fallfashion #fallcenterpiece #fallcenterpieces #fallstyle #falldecorations #fallready #fallharvest #fallisintheair #fallflowers #autumn #autumnvibes #autumndecor #autumnvibes🍁 #pumpkindecor
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#jobs #jobsihad #jobsihadbefore #whatsayyou #shareyourstory #employment #whatidid
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