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Keto Fat Bomb Recipes

Keto Fat Bomb Recipes

Fat bombs are bite-sized low-carb, high-energy desserts, snacks and treats that can be cheesy, chewy, crunchy, melty, savory, sour, spicy...

Keto Fast Food Options

Where my fast food lovers at? Hey, the fact that you’re following a Keto diet, doesn’t mean that you have...

Calm Down: Losing 7 Pounds In Two Weeks Is Good

Because of the major success that so many people have experienced while on the keto diet, it is not uncommon...

Before And After Photos Keto

Ok you guys, you asked and now are you receiving…the celebratory before and after keto photos. Ahhh, okay. I took...

14 Keto Dessert Recipes

According to U.S. News & World Report, the Keto Diet ranked #2 in Best Fast Weight-Loss Diets and #12 in...

Keto Flu: What Is It and How to Get Through It

The keto Diet is a popular way to lose weight and stay healthy. It’s the way of life I have...

Yummy Keto Chicken Recipes

The Keto Diet is a low-carb, moderate-protein and high-fat diet plan. It is designed to give you more energy and...

#KetoLife: What Kind Of Scale Should I Get?

I have always hated scales simply because they don’t really measure your body’s complete health. And well, scales are scales....

The Start of Keto:  What To Expect

The Start of Keto: What To Expect

Oh boy. The first week of Keto should have hit me like a brick wall…at least that’s what a lot...

One-Pan Chicken Recipes for a Quick Spring Weeknight Dinner

One-pan recipes are perfect for weeknight meals that are quick and easy to make, and they also provide for an...